Jun 22, 2018
It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
Oct 01, 2016
Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.
von Shivam S•
Feb 04, 2018
If you are wanting something more technical, this is not the course for you. The concepts are simple to follow and for the common man. Its more of a motivational documentary than a course.
von Patsy D•
Jun 30, 2018
Most of the concepts are very straight forward. I have been on and out of diets since I was 12 years old, at least the first week was a different approach, the rest was common sense. I would like to do deeper into the topics of nutrients and choosing better options.
von Aliya B•
Sep 13, 2017
The given information is useful, but i've already known the most part of it
von Copelia A•
Jun 20, 2016
Está muy básico. Esperaba recetas saludables al final.
von Maria I•
Jan 26, 2016
Great class, but a little shorter than I would like and similar to Dr. Adams other Coursera offering.
Jun 06, 2018
it's an amazing self awareness course with the best week 5 module.
von Maria E•
Aug 29, 2018
Too basic, I expected a more scientific class from Stanford.
von Alexis G•
Oct 08, 2018
A good guide for beginners. I was expecting a University course in Nutrition, so I was disappointed. I wish I could reference the videos for my Health Coaching clients, though.
von Kim H J•
Oct 03, 2018
This course is too easy and too simple that we don't have to learn from the lecture. We already learned most of this course's information from high school, news, or SNS posts. Also, I'm a little doubted about the recipes if these are really healthy.
von Rahul S•
Oct 12, 2018
Really informative and interesting.
Jul 01, 2019
Some good advices, but it lakes of amounts and informations are rapidly repetitives (i'm french, so perhaps those informations are for me mainstream and that's why i find it repetitive).
It's actually helpful to begin my own seach but i expecteted more informations
von Sariyya S•
Jun 08, 2019
very informative for beginners
von Giannina T•
Jul 14, 2019
Every human must know and practice what you learn in this course.
von Vidar G H•
Jul 24, 2019
OK introduction for people with less to no knowledge about food and health.
von Asmaa T•
Aug 10, 2019
Needs more content/
von Georgia V•
May 07, 2019
it could be more extensive and not so rushed. the recipes at the end were a nice surprise :)
von Hilary P•
Aug 28, 2019
Good course, but it would be better if it delved into more information about the nutrients in food and how to balance your diet in that sense.
von Marco P•
Sep 27, 2019
It was a short but interesting course. It wasn't much deep in my opinion.
von Virat M•
Sep 06, 2019
A very basic course just skimming over information. I wish that more in-depth material was included. I got the feeling that it was designed to promote M. Pollan's books and point of view. Nevertheless, there were some useful tips and hence the 3-star rating.
von Alexander U•
Sep 04, 2019
Interesting, but did not learn much I did not already know. Course was nice though, would recommend it to my acquaintances. I would diversify the references, and not always have Michael Pollan (some controversial stuff there), even though his interviews were on point and politically correct. :)
von Daria K•
Oct 01, 2019
It's strange to see non-healthy recipes after recommendation of mostly plant-based diet in the course.
Oct 05, 2019
I don't trust health "experts" found on Internet but Coursera has some credibility, especially if course is published by Stanford University. That was a reason why I enrolled into it - wanted to get facts I can trust.
There was very basic information about nutritious, acid and proteins without scientific facts really. I found 1/3 of the videos are useful but remaining part is an interview (sic!) with journalist. Seriously, Dr. was asking opinion on the food from the writer. Not much science in this, isn't it? And a last thing I'd expect is a few hours of recipes - I'd rather prefer to hear for foundation which would help me to make a right decision when it comes down to cooking
Another thing caught my attention is statement that home cooking - is the only way to eat healthy. I love cooking but I don't have time to do so. Is there naive assumption that all restaurants cook from the processed food or was it a way to sell something?
For somebody who consider this course - it might worth for the basic information about what is the food. Don't expect science
von Courtney D•
Oct 04, 2019
I found this course very basic and almost all of what was said was pretty obvious to me. I would say this course is more suitable to people who have absolutely no knowledge about nutrition, food and health.
von Soumya A•
Oct 06, 2019
The course should have touched upon micro nutrients too, it feels incomplete as of now.
von Maria F G G R•
Oct 21, 2019
Very basic stuff