Would have enjoyed to have been shown examples of breakfast, lunch, and dinners for people that are just getting started.

Michael Pollan is wonderful! Great fundamental tips. Music can be distracting. Maya's speech is a bit slow...Pollan's pace was stronger. Visuals were clean and easy to digest. Content was succinct and memorable. Appreciated the brevity of the videos. Thank you.

Excellent course with simple language and a wealth of information.

Very good introduction to a more healthy life style.

This course was taught well, loved the videos, it was a bit basic but did serve as a great overview.

A great introduction to a healthy lifestyle, very useful to be aware about our daily food consume and how this can change our health and wellness.It does not go very deep into many topics but was entertaining and very well explained.

Informational and easy to follow! Thank you!

Fun & easy introduction to basic concepts in Food and Health.

V

Very useful course for newcomers to nutrition!

Very useful for a simple breakdown of daily foods and good recipe ideas

Basic informations about nutrition, but very useful. And things that you are not usually thinking when you go shopping food. Great!

Very helpful information for those who are trying to make healthy changes in their life.

This course was very helpful for me to realize why it is imperative to change from packaged processed food to 'real food'. Explanations and discussions are to the point, and cover the relevant topic in a manner that is not only highly informative but also interesting. Each of the videos in a module are short enough to ensure that you are not bored.

I will highly recommend all the home makers and parents - with small children, growing or grown ups - to go through this course. So many times we unintentionally end up feeding our kids with foods which are so harmful for their health. More often than not it is because we are not aware of the high risk of packaged and fast food.

This course has helped me to really rethink the food that we have at home.

Thank you.

Good introduction! I wish it was deeper though

very interesting

very simple to understand, clear and direct information is delivered

If you are looking for advice on how to live a healthier life I believe this might be a great course for you. However, if you are looking for depth in the nutritional science this course will be unfulfilling. I stopped after the 3rd week of lessons because this course did not contain the scientific information I was hoping for.

Easy to understand, easy to follow up. Love the recipes, hence these just prove, cooking ain´t complicated at all.

wonderful info. thank you

Nice, easy to understand

This was my first course, and I hope all future courses are exactly like this one! Maya has such a nice way of talking. The videos were easy to understand, without compromising substance. I also enjoyed the overall high-quality of the course. My only complaint is that some of the topics seemed a little bit irrelevant, such as the case study of a middle-aged, pre-diabetic man. I feel like that video should've been shortened by sevety-five percent and tacked onto the end of another video as an example.

Very practical and applicable information. Great quality in the videos.

Easy to understand and do learned something in the courses.

I would be happy if it was more detailed and professional.