Very interesting introduction to health, understanding food labels, and how to make better choices. Everything was explained clearly and the structure was well prepared. I would have loved for it to further in depth into how the body is affected by different foods. I was also surprised and disappointed to see white sugar being suggested to use, especially in the recipes.

The course is nicely presented with clear speakers. It gives a good and basic overview of what includes healthy foods and the problem with processed foods. The use of visual aids in the form of pictures, graphs and short video clips definitely works well with this kind of topic. As an introduction or reminder of good eating habits, this course does its job just fine.

However, I did expect more depth. The source material was very short and simple, and the few academic parts (such as the graphics charts and chemical bonds making up some of the nutrients) were quickly glossed over. This also led to many quiz-questions being almost trivial because the answer was pretty much impossible to get wrong. For example, there are many questions of the following kind: "Q: What is true about vegetables? A: 1.They contain a variety of healthy nutrients. 2. It's better to eat only meat. 3. Processed foods are far healthier. 4. They contain extreme amounts of calories. 5. Supplements are much more effective sources of vitamins." These kinds of questions do not add any value to the assignment in my opinion. I felt that a little more depth at least would be good (without having to go overboard), and maybe some extra scientific articles (the extra suggested material are all full books, which is a lot to plow through).

However, since I understand the course is not meant to be an 8-week academic investment but an introduction to get people interested in topics concerning food and food habits, this course does a fine job of that, and I like the enthusiasm of the speakers! And they do often provide the simple material with statistics, which is good.

It's very basic and mostly general knowledge but its good to be reminded

With the absolutely wonderful lecture, students and learn a lot from the course.But hopefully there will be more professional and advance information involved.

Informative to an extent . needs more details .

Es un curso adecuado para conocer más sobre la dieta correcta y hacer un análisis en ello

Great, very short, introduction to health. A very good starting point. I would love to learn a lot more, but I think this is something you can go through in an hour and take something away from. Would not pay for this certificate, but would still recommend taking!

A good course with good hints and recipes :-)

It was a very helpful course for me as i am becoming a nutritionist. Getting new ideas and oNgoing things in nutrition was a good thing to learn. It is a course filled with knowledge and practically how things are in the world.

Content is nice, but at the end way too easy.

A good introduction. I was hoping for something a little more scientific, but for anyone just starting on a healthy lifestyle, it would be great!

This class was a good introduction for people who are looking to make healthier eating habits. It did not provide as much education as I would have liked it to but number of course hours, it makes sense.

I finished the course. It was very fun and easy to understand.

An excellent course, mostly for those new to the idea of eating healthily. I absolutely loved the first week which explained how food worked inside the body. I also was glad there was a list of books to read, documentaries to watch, and websites to use for continued science-based nutrition information. Thank you very much for providing this course!

Excellent! Very practical and informative!

EXCELLENT

Really helpful d out across in easy and comprehensive language. Fun experience

quite an interesting course.

its short but informative!

Easy understanding, very interesting. Could be better if more information about nutrition is provided.

I liked everything about this course, from the presentation, to the method of teaching. It was great.

It had very basic information but interesting and I liked how the subject was explained.

I really enjoyed the course, but i found out that there is not enough information about such aspects as vitamins, minerals and what happens to them while cooking, what methods of cooking are healthier, which helps most to preserve most of the nutritions and why, etc...

Nevertheless, I really appreciate your job and it was amazing feeling to spend some time with you because it was helpful and i enjoyed listening to your speech, voices and the culture overall. The knowledge will certainly be useful! Will suggest this course to my friends :)

Kind regards from your russian student!

F

Thanyou for the course .its informative. I wish there is more metabolic description and consumer behaviour