Aug 27, 2019
Very informative and useful. I'm from India and I look forward to study more about nutritional values of different foods. This course gave me a head-start and information to pursue my goal. Thank You!
Feb 25, 2019
It was very informative course. It could have more quizzes and assignments. The way things were explained in the course was quiet interesting. Keep it up!! course. I really like this way of education.
von Tiffany T D•
Jan 26, 2017
It's a really nice course about food and how to consume healthy food instead of processed foods to maintain health and longevity. basic for people with little knowledge, but enough to make you want to start eating more healthy.
von Glenn P•
Apr 18, 2016
I now feel that when I go grocery shopping that I can make informed decisions on what to purchase so that I can live a healthier life style. I greatly enjoyed the class and the bonus recipe at the end is very nice. Thank you.
von Mabel H•
Apr 10, 2018
I learnt a lot in this amazing course, many important facts in my diary life, like the way to prepar my meals, and the nutritional real facts, so instead of buying processed food I'll definitely prepare my own healthier food.
von Sham A•
May 09, 2017
This course was really helpful for me in many aspects. First, I, as a medicine student, need to know how to advise people in their diets. Second, I have had many problems about my weight and how I should eat better. Thank you.
von David C•
Jun 02, 2017
Was always intimidated to eat healthy because I didn't really know how to plan, cook, or prepare healthy meals. This course explained thing very simply. I feel confident that I can now maintain a healthier diet. Great course!
von Sara J•
Apr 09, 2019
What I loved about this course that is short and simple. I liked the animations. I liked that in changed my view of food, since I've had a problem with eating food. I've learnt that I'm supposed to enjoy cooking and eating.
von Eva M K•
Jun 15, 2016
Amazing and excellent course ! Well done!
This course is a great introduction into the up-to-date topics of food, nutrition and health!
It is very informative, helpful, enlightening with clear explanations and demonstrations!
von Antonella N•
May 08, 2017
I thought the information was informative, basic yet necessary. For anyone just getting into health and needs some fundamental tips, this course is a great one. The instructor is clear and easy to learn from. Great Course!
von Emily N•
Jan 15, 2017
This course is wonderful! Maya is a elegant lady, I like her a lot! I took her other course, too! The recipes she gave are so easy to practise! Will always love her and use all the wonderful tips in life, in everyday meal!
von Annette Q M•
Sep 14, 2016
This course was enjoyable and I learned a lot about eating healthier. It made me look at food differently, and gave me hope that I can choose foods that are delicious and healthier for my family. Thank you so very much!!
von Macala W•
Oct 27, 2019
Great overview of the current state of the American diet. I'd recommend it for food writers, health coaches and anyone who wants to start understanding what we should eat and why so many people have challenges to do that.
von Anis K•
Sep 02, 2017
I just could not stop! I simply started it, and a few hours later...completed!
Absolutely attractive, informative, comprehensive, captivating speech style, simple and fun..
And most importantly HONEST.
Thank you very much :)
von Amanda M•
Dec 19, 2019
This is a great course with information that was easy to understand and absorb. This course is great for people who want to start learning more about nutrition or learn ways they can improve their diet and food choices.
von Sonia N V G•
Jul 18, 2019
It is a very basic course but it includes integrative medicine and wellbeing concepts. This allows students to obtain a holistic view of nutrition and how a health professional can impact on a social and personal level.
Jul 05, 2018
One of best decision i have ever made to do a course online about food which we ignore the most.I have got at-least the basic knowledge of how to adopt healthy lifestyle and as being healthy is connected to being happy.
von maria s•
Apr 14, 2018
this was such a great experience. my whole life changed after i took this course. i even lost some weight. and was able to help other people to change theirs habits, thank you so much to the instructor, she is the best.
Feb 27, 2020
Me pareció un curso muy interesante. Te explica los fundamentos de nutrición y te ayuda a tener más conciencia de lo que consumes en tu dieta. Muy recomendado para personas que quieren mejorar sus hábitos alimenticios.
von Ioanna A K•
Jul 04, 2019
This course gives all the important information to understand how important home cooked food is, in an easy and understandable way. This is very supportive to all of us that we want to have a healthier diet. Thank you!
von Teresa S Y T•
May 25, 2016
Great introduction for food and nutrition for adults! It may be too basic for some of us aka those who are in health and fitness field, but it is super useful for layman. I am going to get my helper to study this also.
von Rebeca C•
Feb 04, 2016
I really loved the course and found it to be incredibly useful and well taught.
It was so well explained that I would like to have even more info about Food and Health.
Please continue to have courses like this.
von Manikantan C•
Apr 05, 2018
The information has been presented well. It could be beneficial to add additional information as add-on to the course which could be interesting to people who would like to understand more details about the nutrients
von Rafsanjani M•
Oct 03, 2017
I will miss Maya Adam Mam and her lovely presentations, the course is very handful, thanks coursera, for linked up with such amazing teachers with us, which would never be possible without you (Coursera) actually ...
von DANTE V C•
Apr 01, 2019
Un curso facil de entender y que te da las herramientas para empezar a comer correctamente, sin trucos faciles o recetas magicas sino solamente la verdad para la salud de todos. Felicidades y gracias por este curso.
von Michelle D•
Jul 01, 2016
Fantastic information. I am a nurse and a lot has changed since I took nutrition. Great easy class if you are looking to update yourself or wanting to eat healtier. This is not about a diet, it's about nutrition.
von Tamara S•
Feb 05, 2016
Very straight forward course with essential information that is potentially life-changing and enlightening. I loved this course which has given me new understanding of foods and their value for myself and my family.