18. Jan. 2021
It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.
18. Okt. 2021
This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!
von Aaron H•
25. Jan. 2020
I really enjoyed this course, each lesson wasn't to time consuming, but was informative and easy to learn from. I will definitely walk away from this class feeling as though I have learned something, and hope to spread this information with friends and family that are striving to improve their diets and overall health.
von Larisa C•
28. Aug. 2017
Прекрасный, очень полезный и познавательный курс. Он просто насыщен информацией, поданой в легкой для ознакомления форме. Отдельные слова благодарности ведущей его Мае Адам. Умная, красивая, современная женщина, успевающая и делать карьеру, и быть прекрасной матерью, как никто подходит для ведения этого курса. Спасибо!
von Sara N•
8. Juni 2020
This was a practical, well-balanced approach to healthy food. The course is easy to work into even a busy schedule and the resources are ones I'll be able to turn to and share with loved ones who are looking to start making better choices when it comes to nutrition. If you're curious about this course, just go for it.
von Luisa M•
5. Mai 2020
The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines. With this course I've gain a new set of skill that will equip me to improve the general knowledge of creating healthy habits.
von Brandi B•
31. März 2020
Very easily digestible (no pun intended) material. It is a great overview of a nutrition class for everyday people. I was also able to finish the course in less than two hours. I would recommend this course to anyone who is looking to change their lifestyle around eating habits but not wanting to join into a fad diet.
von Stephanie L L•
1. Aug. 2018
This is a great course for people who want to learn more about nutrition and food preparations. I allowed me to add to my knowledge and skills in building better, healthier meals, smart shopping, and more in depth looks at nutrients. I highly recommend participating even if you have some experience with healthy foods.
von Harish K•
27. Dez. 2021
Great experience in learning "what food to be eaten and what not, what is the importance of cooking and having a meal together in long term health, how to use the supermarkets and how to enjoy the pleasure of eating food". This course is useful for entire life. Thanks to Michael Pollan, Maya Adam and Stanford online.
von Sveta L•
30. Aug. 2019
It seems you know all recommendation how to eat and what to eat but for some reason you don't follow it. This course explains it in a way it changes your mind and attitude to food so you start changing your habits. Now, I cook almost every day and do enjoy home food more than lunch boxes I bough before from catering.
von Diego R•
8. März 2021
Muy bueno este curso, da muy buena información y ayuda bastante a la sociedad a cambiar y tener un estilo de vida diferente, Ya que ese estilo de vida diferente es uno más sano para todos nosotros, Hermoso Este curso!!! Muchas Gracias A Todos! por su trabajo creando este curso! A comer más sanos FRUTAS Y VERDURAS!!!
von Victoria A J•
24. Aug. 2020
Extremely informative, but also a refresher on basic common sense that we forget over time. I am extremely grateful that this class was offered on Coursera. My greatest take away was ridding empty calories and always starting my day with nutritional value. I have seen a drastic change in my body over the last month.
von Nick R•
12. Juni 2018
Very straightforward and helpful. Designed with practical simplicity in lieu of academic rigor or depth. This course does not push the envelope or engage with the front lines of contemporary nutritional philosophies. Rather, it is a helpful guide to nutritional basics and welcome reminder on everyday healthy eating.
von Shaynee G•
17. Juni 2016
This course really helped me to be aware of packaged foods which are highly processed,thus less nutritious contributing to obesity and diabetics.It was very detailed which also put a lot of emphasis about the need to be health conscious.I really appreciate it and became more knowledgeable about food.Thank you a lot.
von Mayu Y•
25. Apr. 2020
The courses were easy to follow and the videos were very logical, straightforward, and understandable, even for a high school student. Although I expected the content to be very challenging (since it's from a prestigious university), I was able to complete it with any stress. Thank you so much for this opportunity.
von Olga V•
31. Juli 2019
A really good evidence-based course for general population as well as for nutritionists and other healthcare professionals. In simple words it gives the best info there is about food and food behaviour.
I would recommend to everyone. Thanks a lot, you have inspired many students to open their own nutrition schools!
von Pattamadai S•
2. Apr. 2017
This was an excellent course; My sincere thanks to the instructors - Maya Adam and Michael Pollan who made the course so insightful, interesting and easy to understand / apply in our daily lives. I will surely think about food and cooking very differently and positively after this course. Thank you very very much!!
von Amanda M•
8. Sep. 2020
I thought it was a good introductory course into food and health. There was a lot of useful information to get you started on the path to eating better. This day and age with all the food sensitivities, it would have been nice to seen recipes that reflect that or at least offer alternatives to things like dairy.
von Amanda L•
1. Juli 2019
While focusing on bettering my health and nutrition these last few months I have learned a lot, this course helped to capitalize on some of those lessons. From this specific course I took away a few insightful ways to manage what my family eats, how we eat, when we eat and ways to keep enjoying the foods we love.
5. Nov. 2016
This has been quite an interesting course for me. I have had an interest in health and nutrition for quite some years. This was for me basically a refresher. This course was really good for that as it was complete and compact. All the info needed to learn in 4 lessons that were easy to follow. Highly recommended.
von Ayub N K•
31. Juli 2021
This course is very effective in today's world of processed food. I think each and everyone should know the basics of food that we take everyday to live. This course gives us a comprehensive information and ideas to understand about food and its purpose. Thanks the team that made this course an interesting one.
von Juliana G•
17. Jan. 2019
Un curso espectacular, lleno de herramientas, tips y explicaciones alrededor del tema de la nutrición y la salud que resultan muy fáciles y rápidas de entender.
Además proporciona un conocimiento que puede ser aplicado a la vida diaria, ayudando a mejorar la toma de decisiones al momento de alimentarse y mercar.
von Avril S•
21. Nov. 2021
I had such fun with this course. I have just moved out at the age of 23 and was honestly so eager to kick off with good habits from the start. This course gives you fantastic fundamentals to healthy eating, and as someone who eats fully plant-based, and enjoys learning - it is definitely a course I'd recommend.
von Dr. P T•
14. Jan. 2021
One of the most fundamental course on food and nutrition which is presented in the most effective way to consolidate your understanding on food and nutrition . It's a must attend course for anyone who not only wishes to improve their understanding on food and nutrition but also apply in their day to day lives.
von Lori S•
10. Mai 2020
Very informative course on healthy eating! A variety of formats used in the teaching, including lectures, interviews, workshops, makes it easy and fun to follow. The Content is Practical and useful. I enjoyed it very much. Highly recommended for anyone who is interested in establishing healthy eating habits.
von Luann T•
10. Feb. 2019
This course is a very basic course on nutrients and nutrition, with the added bonus of a number of easy to fix recipes and guidelines on how to shop in a grocery store. It is an overview only, but one that provides easy to understand explanations. I would recommend this to anyone starting out in this subject.
29. Jan. 2019
Really good presentation dealing with our attitude towards food. Provides a very digestible overview of the science and practical tips on shopping, preparation and making good food choices. Helps to destroy myths about food that are often used as excuses for not taking responsibility for one's choices. In sh