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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
30,769 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

VI

Jan 18, 2021

It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.

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576 - 600 of 8,813 Reviews for Stanford Introduction to Food and Health

By Krista P

Nov 21, 2021

This is a basic introduction to nutrition class but I am so glad I took it! Now I have more information about the foods I choose to consume. The information is taught in such a simple way but the information is very helpful. At the end you can even learn some new recipes to try from Dr. Adam!

By Heidi T

Mar 1, 2021

Dr. Maya is such a great professor, and she teaches the deeper importance of health, beyond just weight-loss or physical looks. She gives you all the tools you need for success. Her class is beneficial, and I would recommend it to anyone looking to further their knowledge of food and health.

By divya v

Sep 29, 2020

hi i am vyshnavi and i am 13 years.i really love this course because it was fun and gave me a lot of information and advice which i didn't know.

i want to tell Maya that her course was the best from all i have attended in corsera and i am even doing child nutrition course which is even hers.

By Daria P

May 5, 2020

It's was such a great experience! Very interesting, informative and helpful information is given on this course. Spent only one day to start and finish it and feel very excited to expend my knowledge in this area. Recommend this to everyone because everyone should know this basic information!

By Harshil K

Apr 23, 2020

Thank You respected Instructor and Team for this course. The course inspired in making healthy changes in modern day lifestyle. The pattern of learning step by step basic essentials in Food Habits and Healthy eating is creditable. Will surely follow the process and help people in surrounding.

By Vendula S

Jan 21, 2020

Really good course specially for those who are trying to get into healthy eating and are beginers. Very simple (in a good way), informative. Shows that eating healthy is not hard or anything we should overthink, just stick with basics, eat mindfully and eat real food and you will do great! :)

By Amy S

Aug 30, 2023

I have learned a lot from this course. I have learned how to prepare and eat healthier foods. I have learned how bad processed foods are for you. I learned how to shop for high quality foods and how they contribute to your over all health. Eat foods that are high quality and not quanity.

By Mónica L G G

Oct 8, 2022

EXCELENTE INFORAMCIÓN Y ME HIZO REFLEXIONAR SOBRE MUCHAS DE LAS RAZONES POR LAS QUE NUESTRA DIETA DEBEMOS VIGILAR TODAS LAS INGESTAS CALORIACAS, Y QUE REALMENTE PODEMOS HACER UN CAMBIO SI NO LO PROPONEMOS ES SOLO BUSCAR LA MANERA LA INFORMACIÓN ADECUADA Y AUTOMOTIVACION PARA HACER LAS COSAS

By penelope m

Apr 23, 2021

Easy, Considerate, Informative and Wonderful is this course! I loved everything about it. Thank you Stanford University, Coursera and team. I can never thankyou enough. In our time, we lack such platforms especially with financial problems we face globally. Thank you a million times🙋♀️🙏👌

By Liza M

Dec 28, 2019

A great introduction to the study of healthy foods for those who have absolutely no knowledge. A glaring observation is that those who are most likely to benefit from a course like this are not likely to have a lot of expendable income. Perhaps some more info on cost-effective food choices.

By Joel C

Oct 23, 2020

If you know very little about nutrition before taking this course, this course will clear the confusion 100% between what's fact and mostly misinformation spread all over the Internet and ads to get your hard earned dollar. Food manufacturers do not care about your health only your money.

By Parimal V K

Jun 6, 2020

I enjoyed all the sessions, it was very interesting. All sessions were excellent and knowledgable. Maya, you covered it very well. The main interesting part was Week 5, I liked all the recipes which were made by Maya. I liked your style of working in the kitchen. Thank you very much, Maya.

By Cassandra P

Nov 20, 2017

This course provides both a fundamental understanding of the basic principles of nutrition as well as general, easy-to-work-with philosophies and rules of thumb to make implementing a healthier diet doable. I would recommend this course to anyone interested in learning more about nutrition.

By Annigje F

Jan 28, 2016

I liked this information, but I wouldn't call it a 'course'.

I'm a certified PT and I benefit from the information, but many books have been written about the subjects as well.

I, personally, loved the information given, as it gave me a touch-up on my knowledge and tips to give to my clients.

By Sheetal P

Jan 11, 2023

this course is such a good informative for all of us. very helpful for those who are health conscious. I am very happy and grateful to the university for proving such a informative topics. thank you

I have learn too many things that can be helpful for me to achieve a life long good health.

By Joanisabel F

Aug 12, 2021

LOVE that Michael Pollan is Maya's collaborator in this. Solid foundation, and I'm left with some awesome questions to ask myself when I'm shopping and consuming food. Inspirational information. My favorite question to ask myself is and one that I will cherish: "Is this food worthy of me?"

By Bhawna K

Oct 3, 2020

I felt grateful the way the course was delivered. Provision of notes n the classes were commendable. Coursera is a reliable and a great platform to uplift knowledge and build career in the suitable streams.Special thanks to Stanford University n MAYA ADAM Mam for delivering the lectures😇

By Heather M R

Jul 7, 2020

I really enjoyed this course because i'm a short order cook and i cook usually when i get home for my sick husband. We both are trying to eat healthier and i get to teach him about portion sizes. I plan on taking what i learn to my job! Thank you so much and i plan on taking more courses!

By Omkarr D H

Dec 25, 2018

this is a wonderful start to know the science of the food we eat. this not only opens your eyes to the facts commercialism has hidden us from but also allows us to be more aware, as to what 'food' really is and what is not. I highly recommend it to all in every walks of life and all ages.

By Kevin H

Oct 30, 2016

I didn't come away from this course with a ton of technical knowledge or a complete understanding of nutrition, but I'm pretty sure the point of this course was to teach a simple set of guidelines to eat healthier and navigate today's environment regarding food. And it did that just fine.

By Deleted A

May 5, 2016

Fun, quick and easy course that had useful information for beginners and those with more experience alike. Don't expect to learn a lot about the physiology and chemical science of food, but has some great useful information for anyone looking to make healthier choices in their everyday li

By shanice r

Aug 7, 2023

This course was very informative even as someone who already loves to cook. I do cook healthy and love vegetables, but I have been struggling with eating properly. This helped me to identify the issues and practical ways to fix them. I can't wait to share what I have learned with others.

By Raffaello B

Jul 3, 2020

This course give an important and exhaustive panoramic in the world of food. A world who is too much influenced by media and bad habits. As an healthcare professional, it's very important to give right advices to my patients, expecially for what concerns dismetabolic syndrome prevention.

By Tiffany J T

Jul 31, 2022

I like it that each video is bite-sized, having a very concise yet clear message that is highly action-oriented. I feel that I've acquired a healthier mindset about food/cooking in general and the more practical knowledge (e.g., how to read a basic nutrition label etc.). Thank you Adam!

By Wendi J S M

Oct 18, 2020

I really liked the course, it helped me a lot to improve the nutritional health of my family and above all it is very interesting to learn about the correct way to eat. I hope to continue with these courses that are very useful in people's lives, thank you very much for the opportunity.