7. Okt. 2021
this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya
21. Juni 2018
It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
von Marta Z•
14. Sep. 2020
The course was enjoyable as such (I love hearing M. Pollan speak), but content-wise it was not something I was expecting. I think the only piece of knowledge provided is a division between protein/carbs and fats, and everything else is well, not very science based - in the sense I was expecting from Stanford. I expected to get much more actual content than fillers like eat more veggies, drink water. It seems to be directed to ppl who have absolute zero knowledge of what they should eat. No offence, I just expected to learn something.
von Leyre D d V•
6. Mai 2020
El curso esta bien para marcar las bases nutricionales a personas que se alimentan de manera muy insaludable, sin embargo es bastante pobre para todas aquellas personas que se interesan por la nutrición y buscan aprender más.
Hay varios fallos en los alimentos utilizados, como mucha sal añadida a los alimentos, utlilización de Nutella en vez de una pasta de cacao realizada por uno mismo ....
Aún así he seguido el curso hasta el final y les agradezco el esfuerzo y dedicación para llevarlo a cabo!
Saludos y agradecimientos
von Ekaterina N•
19. Okt. 2020
Very simple course. Speak about very common things and teach how to cook simple dishes.
Was surprised that cooking crepes and eating them with Nutella is good. I thought that nutella is one of the product that should be avoided because it has sugar on the first place and palm oil on the second place.
Egg salad with mayonese. If mayo is a homemade, then it is ok, but buying mayo in a store is not a healthy food.
I expected more from this course. I was expecting some serious information on nutrition and food.
von Pim M•
24. Aug. 2016
Short and concise. The course strongly aims for USA residents who eat too much. If you are that person, this course is perfect. As someone from another country without health problems, there was not much here. I was hoping to learn more about food and how to optimize my diet so as to increase energy, improve mood, increase life-expectancy, and reduce chances for depression. I found nothing about that. But it's not so bad because the course took me less than 3 hours and I still picked up a few things :).
von Lim Z L•
21. Juni 2017
This course teaches very basic knowledge about nutrition. It is good for people who have are just starting out on learning about food and nutrition. Personally I feel that the topics discussed were rather repetitive and general. Perhaps the course could have dived deeper into the topic of nutrition such as discussion of how cooking methods may affect nutritional values of food, different storage conditions for different food types and whether they have any impact on the nutritional contents etc.
von Felix B•
3. Juli 2017
I think, it gives a good overview over food and the health implications from eating less processed food for instance. However, I think a lot of the material is too much focused on the US. In a lot of countries (especially across Asia), people do not cook at home but eat at food courts, which do not use processed food and are equally healthy than what we would cook at home. Also, being interested in this topic, I think most of the concepts were rather basic and did not go into depth too much.
von Teodora D•
14. Aug. 2022
Average. While some of the advice is good (picking less processed foods, for example), I believe that there are other things that are controversial (the course does not find anything strange in eating six times a day, does not mention common allergens, etc.). But the most shocking thing was that after talking about unprocessed or less proccessed foods the whole course, the lecturer made pancakes with NUTELLA for her kids... Ridiculous. I did not watch the other recipes after this one.
von Ian T•
21. Apr. 2021
The course provides a simple introduction to nutrition and food, for students with limited knowledge in this area I would recommend it as a reasonable place to start your learning. However for those who already have some knowledge I would be surprised if you learn anything new. I would also say that some of the claims made on this course about the benefits of a largely plant based diet over a more carnivore diet are disputed, current thinking on saturated has also moved on.
von Mark C•
29. Mai 2021
Do you think veganism is not likely to be sustainable for most people? Looking for recipes for ricotta cake or egg sandwiches? This might be the course for you. The course is a mix of (a) some basic nutrition, using a mainstream perspective which does not go far enough for many of us, and (b) the more progressive views of Michael Pollan, who is interviewed on camera throughout.
You can polish it off quickly, in a matter of hours.
You might find that it leaves you hungry.
von Chauncey J S•
1. Juni 2022
The course started off strong with some quick mentions of things like how different types of food are processed by our bodies differently, how the types of food we eat influences how fat is stored, and that sort of thing, but quickly became very basic information that one might see on any number of nutrition related YouTube channels. Overall, the information wasn't bad or anything, but I was really hoping for something a bit more in depth.
von Cecilia F•
11. Apr. 2020
To whom it may concern,
I'm a french-spanish young person and I personally found the introduction very useful (explanation of nutritional components). However, the rest of the course was too basic. I expected to go deeper in nutrition and not so much about avoiding processed food, which i find a little obvious.
Anyway, thank you very much for the course. All this effort will surely help many people with no real-food culture at all.
von Hainuo C•
18. Mai 2020
This is an interesting and informative course. After learning it, I started to be more conscious about planning my meal. The recipe and cooking video in the last session is very impressive. However, the content of the course is too basic for me, and the advice such as "eat more vegetable" and "read ingredient list" are more like a common sense thing. This course would be better to talk about deeper level content.
von Péter H•
2. März 2018
This course contains very basic and simple knowledge about how we should eat. So if you have never really read about healthy lifestyle or foods, this will give you a nice, elementary school level overview - which I think is very important. I'm a person who is reading a lot of studies about eating styles, habits and foods, but I'm not a professional. For me, this course didn't really give any new knowledge.
von Ondrej Š•
25. Okt. 2016
This course provided me with some vital knowledge about health and nutrition, however, I consider it to be very short and rather shallow. The issues would require more coverage, than, with some weeks, 15 minutes for the whole week. Another issue is the tests. 50 % margin for passing the exam seems too easy. The videos have great graphics and the issues are well explained. Overaly 3/4 stars.
von Maria L C•
23. Mai 2016
Super interesting, but it is a very basic introduction to nutrition. Only the first or second lessons have information about nutrients and how they are different from each other. The other sections you could've gotten from a Michael Pollan book, or one of his documentaries. Nevertheless, very engaging, visually and verbally, and ideal for someone who is getting started on nutrition.
von Lu M•
18. Feb. 2020
It's a fine course. Much of it is common sense (or it should be - I'm guessing it's not for most people, especially americans). I was hoping to learn something about food security, so I'm a bit disapppointed.
Also, some of the advices are outdated, such as the ideia of eating many times during the day.
Having said that, I enjoyed the course, especially Michael Pollan's contributions.
von Adalberto C•
31. Aug. 2016
The topics discussed into this course are really interesting. The videos give some perspective at the time of taking care of our own health and eating habits.
The only problem I see, is the shortness of the course and the videos. The topics don't go beyond the surface and there is a lack of: details, examples, and comparisons between healthy diets and harmful ones.
von Ashley N•
8. Juli 2020
I felt that the information in the course was well presented, however, it was a bit out of date. It seemed to be too careful not to offend or seem unreasonable at the expense of sharing science-based recommendations for a healthy diet. That being said, if one were going from the standard American diet to the diet recommended in this, they'd be much better off.
von Habiba B•
15. Feb. 2022
The nutrition and food value are just brushed over, with the focus on teaching food behaviuors, i think this course is not suited to anyone with a european upbringing this is definetely targetted to the USA/Canada region where there is a tendency to eat mostly processed food....I had hope more info on nutrition and food values and macronutriants
von Maria S•
24. Apr. 2021
Very general, basic information provided in the course. It is a very, very small introduction to a subject that is so vast. The last week is practical recipies ideas. Uselful ideas for shopping and laber reading. Not enough details on the food nutrients. The presentaions are very short, 5-9 minutes. More details needed to make it useful.
4. Jan. 2018
The course is very introductory but well laid out. If you are already doing some readings on nutrition before this course, you will find more 50% of the course to be familiar. I really wish that the course is longer and have some more in-depth information, and possibly some more insights related to the various diet trends we see now.
von Adam R•
23. Jan. 2018
It provides good and broad informations about nutrition but I was expected a few more details. I think that this course is more suitable for people who know nothing about nutrition, but maybe a little boring for the ones who already have the fundamentals. Well, in fact, everything is in the title... this is an introduction ! ;)
von Dahlia R•
31. Mai 2020
Perhaps I went in with expectations that were too high. I found the format of this course to be very engaging and enjoyed the quizzes for evaluation, however the content was very elementary. Was looking to learn more about the science behind health and nutrition and less about the social aspects behind the Western Diet.
von Katie J•
13. Juni 2020
This course is for complete beginners. The first week i learnt something about nutrition and was rather excited, the next few weeks, however, were so basic i don't know why one would need a course on that since it's such basic knowledge. Overall, the course is fine and the speaker, Maya, is a very nice presenter.