Oct 01, 2016
Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.
Jun 22, 2018
It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
von Sara J•
Apr 09, 2019
What I loved about this course that is short and simple. I liked the animations. I liked that in changed my view of food, since I've had a problem with eating food. I've learnt that I'm supposed to enjoy cooking and eating.
von Eva M K•
Jun 15, 2016
Amazing and excellent course ! Well done!
This course is a great introduction into the up-to-date topics of food, nutrition and health!
It is very informative, helpful, enlightening with clear explanations and demonstrations!
von Antonella N•
May 08, 2017
I thought the information was informative, basic yet necessary. For anyone just getting into health and needs some fundamental tips, this course is a great one. The instructor is clear and easy to learn from. Great Course!
von Emily N•
Jan 15, 2017
This course is wonderful! Maya is a elegant lady, I like her a lot! I took her other course, too! The recipes she gave are so easy to practise! Will always love her and use all the wonderful tips in life, in everyday meal!
von Annette Q M•
Sep 14, 2016
This course was enjoyable and I learned a lot about eating healthier. It made me look at food differently, and gave me hope that I can choose foods that are delicious and healthier for my family. Thank you so very much!!
von Macala W•
Oct 27, 2019
Great overview of the current state of the American diet. I'd recommend it for food writers, health coaches and anyone who wants to start understanding what we should eat and why so many people have challenges to do that.
von Anis K•
Sep 02, 2017
I just could not stop! I simply started it, and a few hours later...completed!
Absolutely attractive, informative, comprehensive, captivating speech style, simple and fun..
And most importantly HONEST.
Thank you very much :)
von Amanda M•
Dec 19, 2019
This is a great course with information that was easy to understand and absorb. This course is great for people who want to start learning more about nutrition or learn ways they can improve their diet and food choices.
von Sonia N V G•
Jul 18, 2019
It is a very basic course but it includes integrative medicine and wellbeing concepts. This allows students to obtain a holistic view of nutrition and how a health professional can impact on a social and personal level.
Jul 05, 2018
One of best decision i have ever made to do a course online about food which we ignore the most.I have got at-least the basic knowledge of how to adopt healthy lifestyle and as being healthy is connected to being happy.
von maria s•
Apr 14, 2018
this was such a great experience. my whole life changed after i took this course. i even lost some weight. and was able to help other people to change theirs habits, thank you so much to the instructor, she is the best.
Feb 27, 2020
Me pareció un curso muy interesante. Te explica los fundamentos de nutrición y te ayuda a tener más conciencia de lo que consumes en tu dieta. Muy recomendado para personas que quieren mejorar sus hábitos alimenticios.
von Ioanna A K•
Jul 04, 2019
This course gives all the important information to understand how important home cooked food is, in an easy and understandable way. This is very supportive to all of us that we want to have a healthier diet. Thank you!
von Teresa S Y T•
May 25, 2016
Great introduction for food and nutrition for adults! It may be too basic for some of us aka those who are in health and fitness field, but it is super useful for layman. I am going to get my helper to study this also.
von Rebeca C•
Feb 04, 2016
I really loved the course and found it to be incredibly useful and well taught.
It was so well explained that I would like to have even more info about Food and Health.
Please continue to have courses like this.
von Manikantan C•
Apr 05, 2018
The information has been presented well. It could be beneficial to add additional information as add-on to the course which could be interesting to people who would like to understand more details about the nutrients
von Rafsanjani M•
Oct 03, 2017
I will miss Maya Adam Mam and her lovely presentations, the course is very handful, thanks coursera, for linked up with such amazing teachers with us, which would never be possible without you (Coursera) actually ...
von DANTE V C•
Apr 01, 2019
Un curso facil de entender y que te da las herramientas para empezar a comer correctamente, sin trucos faciles o recetas magicas sino solamente la verdad para la salud de todos. Felicidades y gracias por este curso.
von Michelle D•
Jul 01, 2016
Fantastic information. I am a nurse and a lot has changed since I took nutrition. Great easy class if you are looking to update yourself or wanting to eat healtier. This is not about a diet, it's about nutrition.
von Tamara S•
Feb 05, 2016
Very straight forward course with essential information that is potentially life-changing and enlightening. I loved this course which has given me new understanding of foods and their value for myself and my family.
von Md. A R•
Sep 03, 2019
Thanks Maya Adams and the teacher whose have organized and design the course ,This course has help me to understand many thing like family tie and love for cooking,nutrient value of food ,I am Thankful to the team!
von mariana p m c•
Mar 04, 2018
Great course, I really liked the content of it. It could use though more interactive and dynamic ways to teach, but it's still good since the videos are not very long and are easy to understand, so it's not tiring.
von Emiliano S•
Jun 18, 2017
Es un curso con mucha información útil y necesaria para comer sanamente, además esta muy bien explicada y es fácil de entender. El nivel de inglés es muy bajo por lo que no cuesta mucho trabajo entender los videos.
von Daria N•
Jan 29, 2016
Thank you for this beautifully simple, easy to follow, well-structured framework for a healthy diet. Maya, your courses are my source of inspiration to be a healthier person, a better mom, and a happier individual.
von Pierre R•
Mar 23, 2016
Great course on nutrition.
It highlights the key concepts and gives a good knowledge of the food industry. It also enables us to understand the major problems related to food & health as well as how to tackle them.