Thank you Dr Maya and her team for this excellent course, covering the basics of a healthy food nutrition. I loved the chapter where you show how to evaluate labels on packaged products and the cooking tutorials. I really hope there will be an advanced course, exploring in-depth specific topics like food categories (nutrients and benefits), student diets (food for brain power), athlete diets, food lifestyles (vegetarian/vegan...), food and disease prevention (Alzheimer, aging...)

Es un muy buen curso para aprender sobre la importancia de la alimentación balanceada y su impacto en la salud, aprendí mucho de las clases y también de los interesantes talleres de cocina. Muchas gracias!

Informative and thought provoking.

I liked how it got straight to the point and was filled with realistic advice.

Amazing content for beginners

I am loving the Stanford nutrition courses. I think this course, plus the Child nutrition course should be mandatory for all human beings. What I wish could be done is that their would be offered more serious courses, ones where people considering the career would truly benefit from. These classes seem more general and light, which is good for people that just want basic knowledge, but insufficient for people seeking more than just that.

great course.

Fundamental, but pretty good!

It is a basic course about food and health. You could learn the most important issues about food and our habits. You can learn easy tips about how to bu

Quite good for those in need of heathy living basics

4 stars for many aspects of this course I thought were excellent - concise, breadth, presentation, videos, short conversations, animations, variety of topics covered, quality of quizzes, resources shared.. All Good. One missing star is for not having enough depth, at times I felt the lectures and content was a bit short. In any case, I appreciate the work and efforts of Dr. Maya Adam for sharing her knowledge with passion and I thank everyone involved in making this course available to us.

F

Thanyou for the course .its informative. I wish there is more metabolic description and consumer behaviour

simple and fast course. nicely put together. basic information for lifestyle

Interesting lectures with helpful tips for staying healthy. I would like to have seen more specific examples or supplementary articles to support the information.

It is a good place to start thinking about how to change your eating habbits. I looked for a course like this on YT but no luck. I didn't want to research diets, I wanted a holistic understanding of nutrition itself so I can make personally informed decisions. I want to understand how and why things work and don't work, rather than just trusting diet; this course really helped kick that off.

Great course for starters.

Very good Course for better understanding of daily diet and food habits.

It had very basic information but interesting and I liked how the subject was explained.

I really enjoyed the course, but i found out that there is not enough information about such aspects as vitamins, minerals and what happens to them while cooking, what methods of cooking are healthier, which helps most to preserve most of the nutritions and why, etc...

Nevertheless, I really appreciate your job and it was amazing feeling to spend some time with you because it was helpful and i enjoyed listening to your speech, voices and the culture overall. The knowledge will certainly be useful! Will suggest this course to my friends :)

Kind regards from your russian student!

A little too easy

Very helpful information. Simple enough to remember, easy enough to follow every day. Recommended to those who are looking for the first step to eat healthy.

gained a lot about making right food choices and much more

Nice for a first approach, easy to follow. Good content.

Someone really put some work into this! Great if you (like me) do not have any clue on how to eat healthy.

Somehow superficial treatment though, if someone asked me what i took out of this course i would say to best eat half vegetables and half meat/carbohydrates. I hoped for more answers on "why" questions, like "why are vegetables necessary?", or "what vegetables are needed for what body function?".

Still, nice, flashy videos and great commitment of the editors.