Very motivating and highly informative. I'll recommend for everyone, irrespective of age or sex.

yes , every benefit has been explained well and the suggestion is real which you can practice .

Definitely an interesting course, explains the basics and is a good motivator to get you going.

It was a really great contents course. Peoples are really benefited from this course materials.

Great course. A bit basic but it's an excellent start for motivating one to get more active!

This course gave me some nice encouragement tips to get started on a new healthier path!

Very good course with good information. I just need to keep doing the things I learned.

nothing is perfect but this course is really good, easy to understand and practical.

Definitely a great course. I found the most value from the additional readings.

Very easy and main and simply defined how to set goal for being active.

A bit simple for university content, but very informative and helpful.

Good encouragement to get moving, but a little basic in the delivery

fun! Informative and light, a reminder to get up and get moving!

is very useful course to learn how the sport different your life

course can have more informative content for skill development

This health-related course is very informative and helpful.

This course help me organize plan for active productive.

Quick class that gave me some inspiration to get moving!

Excellent course. It's easy but inspirational in nature.

Very informative information that is easy applicable.

It was very informative course. Thanks for great job

Could add a lot more exercise specific information.

个人而言，内容太基础了，知识点可以在一张纸上列完。不过那么多场景的拍摄应该还算用心，给4分吧。

Loved the course. I will be active now.

Really interesting for ALL people.