The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
von Maria I F A•
I learned many tips, strategies, and ways to help me become more active. Thank you.
von Kurian K M•
This course inspired me to be active and taught various simple and practical ways.
von Dr. M M•
The course is awesome. It is much beneficial for those who have sedentary lifestyle
von Jaanvi N•
Quite useful in day to day life.....especially during lockdwon.
Thank you so much!
von HO T•
Very good course to aspire the active mind and body, highly recommend to everyone!
von Aslaha R•
Best course I did on Coursera. Lifestyle oriented courses like this are the best!
von Ardeshir f•
This course is very helpful , and encourage every one to sit less and more active
von Kalpitaa P•
Easy to comprehend and inspiring to put into use. Reading material was brilliant!
von Subbalakshmi K•
Very comprehensive course! Motivates you to start getting fit slowly but surely!
von Sourabh K•
Wonderful Course.. & very well structured.
one of the best & productive course.
von Martina S•
A lot of useful information, made me becoming more active at home and at work.
von Eashani B•
Wonderful course to stay motivated and be more happy to be active and working
von Luis E G y G•
Simple and basic course, yet very informative, easy to understand and apply.
von Nicolas A D C•
I love this course, teached me that i can do more exercise without knowing.
von Haider A•
This course must be taken by everybody. An excellent motivational course!
von scott m•
Brilliant,I will use the material from this in my daily life and job role.
von N G•
I like all the extra materials, I think it is comprehensive and motivating
von Cristina C•
Great course, with very useful information. Now we need to get active!!!!
von Yudi Y S•
I love this course. It's teach me how to exercise while in working place
von Tony L•
found it enjoyable easy to understand and got me motivated to be active
von Maryam s•
These type of course help you to enhance our practice and being active.
von Rohit V•
Great course with nice tips to keep ourselves healthy and active daily
von shreyash p•
I learned something new and It gave me some better idea to stay active
von Vinitha M•
Beneficial for all level of peoples. Thanks a lot for my instructors.