Sep 05, 2019
The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
Jul 25, 2016
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
von Anmol S J•
Mar 23, 2019
I knew most of what was taught, but it would benefit a lot of people with less prior knowledge.
The highlight of the course was the interview with the little girl Sabine; have not seen any cuter child than her.
von Usman A•
Mar 22, 2019
A good course for awareness and learn benefits of being active in different environments and at different ages and also how to monitor and track your daily activity with different tools.
von Jeevanandham A•
May 19, 2020
I enrolled in this course since I felt being sedentary and inactive in recent times. After completing the course , I feel enriched and active again. Thanks for the boost guys!
Feb 14, 2017
Good motivator to take first steps in keeping oneself active. Simple tips provided which once used in day to day life will definitely change our sedentary lifestyle
von Lerrick S•
Jun 12, 2017
This was a good course. I learned about the importance of moving more and got a better understanding of how to go about integrating more movement into my daily life.
von Marjori P•
Oct 16, 2018
Well organized and presented content. I just wish it a bit more in depth info. Seems to be pretty shallow information most people I know already are aware of.
von bruce b•
Jul 24, 2016
Good basic background for starting out. I wanted a little more but no complaints. Good simple instructions and knowledge build including the SMART principle
von Van T•
Aug 09, 2020
Provides scientific evidences which says: sport is good.
It's not for me because I already know it, and I look for something else, something more interesting.
von Amol S•
May 10, 2020
Very Basic, Scientific approach by the experts. It really helps to improve the overall daily routine which enhances health. Thank you for the course
Jul 12, 2016
This course is a good introduction to getting active, and it provides a plethora of useful resources that can help you get started.
Jan 29, 2017
Very informative course :) the quizzes were a little too obvious (just my own opinion!) I did not feel challenged during them.
von Debra C•
Feb 16, 2017
Good course for people wanting to get more active. Lots of good information and the how-tos to make it work for you.
von Karen M•
Jan 18, 2018
Good Course - though i have not yet received my certificate and i completed all the necessary steps a few month ago
von Judy A•
May 25, 2020
I would appreciate a transcript to be provided with video - makes it easier to make notes at own pace.
von Samundra S•
Sep 08, 2016
Very motivating and highly informative. I'll recommend for everyone, irrespective of age or sex.
von GOBINDA C D•
May 13, 2020
It was a really great contents course. Peoples are really benefited from this course materials.
Sep 08, 2018
Great course. A bit basic but it's an excellent start for motivating one to get more active!
Oct 27, 2016
This course gave me some nice encouragement tips to get started on a new healthier path!
von Victoria J M•
Jul 25, 2016
Very good course with good information. I just need to keep doing the things I learned.
von Daniel H•
Jan 28, 2019
Definitely a great course. I found the most value from the additional readings.
von Arvind S D•
May 18, 2020
Very easy and main and simply defined how to set goal for being active.
von David Y•
Jun 02, 2019
A bit simple for university content, but very informative and helpful.
von Janaya N•
Jan 21, 2018
Good encouragement to get moving, but a little basic in the delivery
Oct 23, 2016
fun! Informative and light, a reminder to get up and get moving!
von Imad S S•
Apr 04, 2020
is very useful course to learn how the sport different your life