Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
von Rouaid S•
it's really enjoyable and beneficial course thank you Coursera and the team they work for making the human life healthy
von Sergio C•
Es un excelente curso!! Tómalo si deseas capacitarte y seguir aprendiendo de este mundo maravilloso que es el fitness!!
有氧运动与力量运动都要进行。 坚持有氧以提高最大耗氧量。 力量运动低烈度高重复(不超过30次)与高烈度低重复都有用。
von juan v•
A great place to learn how to do exercise by your own means and take in account all factors of building your routine
von H J•
Great information on the latest research. Gives you the science behind the best forms of exercise and time required.
von MAHVISH G•
the professors were so kind and was really interesting learning new terms from them.it was worth the time.
von Kathleen F•
Excellent! Puts a whole new slant on how to exercise effectively, and it's all based on scientific fact
von Hildegard M•
Great course and motivational resource! Thank you to both lecturers for a fun and informative few weeks.
von Bakhtawar S D•
It was best experience with best professor both are amazing and their design material are also. THANKS
von Suraj M•
Awesome course. Short-term course but very useful, innovative, informative course for all. Enjoyed it.
von Hoi W C•
The length and content of the course are just right! Look forward to seeing the part 2 of the course!
von simone l D•
Excellent information , well worth taking and will apply these methods to future clients . Thank you
von 은비 M M•
I really recommended this course, it included every important information about efficient exercise!!
von Johannes B•
It was a fun class and I will change/update my exercise program with the high-intensity suggestions.
von Nishant P•
Really enjoyed the learning and the humour embedded everywhere from videos to the quiz questions!
von Saleh A S A B A A•
easy and fun
I would definitally use it as a resource every time i need an info about fitness.
von Bhanu G•
The course is really very helpful and also knowledgeable about the science behind fitness
von Asif A•
Thanks both of you. I learned many things that will be helpful for improving my workout.
von Amy A•
Great course with current research, fun professors and dynamic content - thank you!
von Becky L•
Really interesitng and puts it all out htere.
I benefited a lot from this course.
von Boutheina K•
Very informative , now i'll be able to do my own diet and workout plan by myself .
von Jose M R O•
It was an excellent curse to learn many aspects related with exercise for health.
von Kercio M M C•
Super nice course, simple and easy to understand and add some knowledge to you.
Really great information and the instruction videos were entertaining as well!
von Ceres P d O C•
Really cool course, with lots of usefull and cientifically based informations