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Bewertung und Feedback des Lernenden für Hacking Exercise For Health. The surprising new science of fitness. von McMaster University

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207 Bewertungen

Über den Kurs

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are....

Top-Bewertungen

SA
29. Nov. 2020

Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.

JB
26. Nov. 2019

I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.

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151 - 175 von 207 Bewertungen für Hacking Exercise For Health. The surprising new science of fitness.

von Dinju m D

3. Aug. 2020

Know about exercise

von Gangone R

21. Juni 2020

very useful course

von Joanna w

8. Nov. 2019

EXCEPTIONALLY GOOD

von poula n

29. Juli 2021

VERY GREAT COURSE

von Mustafa E

3. Sep. 2020

very good courese

von ANTHAREDDY S

28. Juni 2020

Quite interesting

von Alvin F B A

18. Nov. 2020

Very insightful!

von Tatiana P C

7. Apr. 2020

EXCELLENT COURSE

von Venugopal B

3. Nov. 2019

Excellent course

von SUBODH K

1. Juni 2021

nice experience

von Christos T

19. Sep. 2020

EXCELLENT!!

von Liga S

12. Aug. 2020

Fun Course!

von Arwa O B

29. Juli 2021

I​ LOVE IT

von Mo3tz O

13. März 2021

جميله خالص

von 胡长伟

10. März 2021

笔记本上播放不了视频

von Innara

17. Jan. 2021

THANK YOU!

von ELMER P M P

28. Okt. 2021

THANK YOU

von Adnan B

25. Dez. 2020

Thank You

von b a

16. Juni 2020

excellent

von Ali F K

30. Mai 2020

Fantastic

von Najamus S

20. Okt. 2019

LOVED IT

von Gourav D

14. Okt. 2019

awesome

von Md. R Q S

11. Sep. 2020

great

von Zubaida I

13. Dez. 2021

good

von Rashid T

3. März 2021

gjhh