Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.
Hacking Exercise For Health. The surprising new science of fitness.McMaster University
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Founded in 1887, McMaster University is committed to creativity, innovation, and excellence by inspiring critical thinking, personal growth, and a passion for learning. Ranked amongst the Top 100 universities in the world, McMaster pioneered a learner-centred, problem-based, interdisciplinary approach to learning that is now known worldwide as the “McMaster Model”.
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Top-Bewertungen von HACKING EXERCISE FOR HEALTH. THE SURPRISING NEW SCIENCE OF FITNESS.
Enjoyed the course and it improved my knowledge of exercise for health.
Only drawback is that it won't mark my course as completed unless I uprade ($) and get the quiz graded.
it was a highly informative and helpful in the session amd the professors have helped us understand the course so much well and in an easy format
For those of us who are not Olympians, there is hope to stay in shape without spending hundreds of hours in the gym. This is a fun, yet useful mooc.
Es un curso bastante informativo y didáctico, sin embargo, me habría gustado profundizar en el ejercicio de fuerza y la importancia de la carga progresiva, etc
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