This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-CareUniversity of California, Irvine
Über diesen Kurs
16+ years old
16+ years old
- 5 stars89,62 %
- 4 stars8,14 %
- 3 stars1,48 %
- 2 stars0,74 %
Top-Bewertungen von LIFE 101: MENTAL AND PHYSICAL SELF-CARE
this course gave me food for thought. I am mindfully observing myself as well as my surroundings.
Thank you Professor
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.
A short and crisp course for anyone, espeacially students who want to get back on track in their lives for better.
Häufig gestellte Fragen
Wann erhalte ich Zugang zu den Vorträgen und Aufgaben?
Was bekomme ich, wenn ich das Zertifikat erwerbe?
Ist finanzielle Unterstützung möglich?
Haben Sie weitere Fragen? Besuchen Sie das Learner Help Center.