This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
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Life 101: Mental and Physical Self-Care
University of California, IrvineÜber diesen Kurs
16+ years old
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Probieren Sie Coursera for Business ausLehrplan - Was Sie in diesem Kurs lernen werden
Adopting Good Habits for Self-Care
The Etiology, Physiology, Symptoms and Health Outcomes of Stress
Nutrition and Wellness
Mindfulness and Emotional Intelligence
Bewertungen
- 5 stars88,96 %
- 4 stars8,96 %
- 3 stars1,37 %
- 2 stars0,68 %
Top-Bewertungen von LIFE 101: MENTAL AND PHYSICAL SELF-CARE
Dr. Jafari made you want to go to class ! She made the subjects interesting and relevant to her students. I would love to have her for another class!!!
A short and crisp course for anyone, espeacially students who want to get back on track in their lives for better.
It is a good online course i think everyone should follow
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
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