Kursteilnehmer-Bewertung und -Feedback für De-Mystifying Mindfulness von Universiteit Leiden

Excellent Course, designed to drive self awareness and inculcating the attitude of experiencing the present nature rather than worrying about past and future. The course is well designed to engage with the virtual learners throughout the five weeks; In fact this is my first MOOC training and that too on a philosophical topic, but I really enjoyed the course and have recommended to my colleagues. Hats off to Chris Goto-jones and the entire team for coming up with this Great Course that is sure to uplifts the humanity.

When you take this course seriously, it will change you for better

Very good and useful, I need finish it for along period and it's worth time.

Great course, well structured and all information was clear and well explained. really feel I achieved a lot in personal development. I will continue to educate myself more in the field of mindfulness and looking forward to do so. Massive thanks to the instructors and in specific to Chris Goto-Jones for their patients and efforts in putting this course tog

This is an amazing course. Life-changing.

Perfect for me.

This course was a very smart and wonderful experience! I am so grateful! (I have stopped drinking coffee after finishing it, it was not something I ever wanted or thought of, it was absolutely after the course being able to listen to my body and my mind and know that coffee it was not something my mind needed! thank you so much! and congratulations to the creator of the course.

Excellant course. Well presented and accessible. Easy to navigate and excellant content.

Professor Goto-Jones is an excellent teacher. I have a more in-depth understanding of what Mindfulness is and this course definitely covered all sides of the subject. I appreciate the professor's sense of compassion through his lecture videos and his calming attitude in giving me options on how to be kinder and gentler with myself. I really loved this class. I would like to see similar classes taught by Dr. Goto-Jones. Thank you for this opportunity to learn.

Opened my mind.

I highly recommend this Course to understand and practice Mindfulness.

Absolutely fantastic. To get a 5 star rating from me you have to pull me in when I'm least expecting it. Informative and challenging. Perspectives and experiences from the global community. Tremendous supplement or preparation for classroom exploration of the roots of Mindfulness. Highly recommend!

The course is changing my life... Even the mentor speech is teaching me.

Very informative and useful for daily life.

This course is very interesting and more importantly helpful. The professor is clear and presents the subject in a logical, concise manner. I really appreciate this course and hope that Professor Goto-Jones adds more soon.

Very interesting and informative course.

A great review of the history and philosophy of mindfulness. Professor Goto-Jones will give you things to think about that you never considered in relation to mindfulness. The exercises in the labs are very helpful.

I really enjoyed the course. It gives a thorough overview of mindfulness, meditation and it's ever evolving place in western culture. The instructor was very knowledgeable and encouraging towards the students. The mentors did an incredible job answering questions in an inviting and friendly way and so quickly! I'd like to make particular mention of JC Desai, who was the one that responded to most of my inquiries. I was impressed the quick response time. And being new to online classes, I was a little nervous about a few things I didn't understand, so it was nice to know the mentors were there providing extra back up for us when needed.

If I had to make any constructive criticisms they would be:

1) That there may be a bit too much material for a beginning course.

2) And the other would be that I didn't like that our passing or not passing the course depended on whether or not there were students available to grade our peer graded assignment on the deadline date. I was a little too close to the deadline, and was not sure if there would be anyone left to grade my peer graded assignment. As I understand it, that would have meant me having to do that part over again. As it turned out that did not happen, but if it had, I felt it was unfair to have that as one of the last assignments. All else was fabulous. I feel that my practice has deepened and that I learned a great deal about the different intellectual issues surrounding mindfulness and its place in the western world. Thank you all!

Week 4 of this course. Best thing I ever did

Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.

I found the course to be very interesting, informative, and challenging. It was what I was looking for on the subject of mindfulness. It is well done and worth the time and effort. Thank you very much.

Excellent introduction to the complex world of mindfulness! You will learn both the theoretical background and complex issues of mindfulness in modern society, as well as experiential learning through mindfulness practices.

I now have a better understanding of mindfulness.

The course increased my Mindfulness X2

Excelente

Maybe the best class I've ever taken.