Jul 21, 2020
A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Feb 03, 2020
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
von THOMAS K•
Apr 22, 2020
I have gained a great deal from this course. It is very comprehensive, the video lectures are very clearly presented and the reading material is good. Thank you!
von Sarah R•
Jul 02, 2017
Very clear and in depth overview on the subject of mindfulness. Very well produced videos and course material with a knowledgeable teacher leading the course.
von Mihova O•
May 29, 2020
Outstanding theoretical and practical experience. I recommend this course for everyone who want to improve your ability of self-knowing and conscious living.
von Learner I•
Jan 18, 2017
Excellent course. Extremely well organized and prepared with top notch content, videos and other resources. I audited this course and it met my expectations!
von Macarena G•
Mar 16, 2017
Maravilloso curso introductorio en práctica y teoría en Mindfulness. Espero que pronto puedan ofrecer una especialización para entrenamiento en MBCT y MBSR.
von carl h•
Nov 13, 2016
After about eight years of collage I can finally say I have taken a class that has quantitatively changed my life. Thank you very much to everyone involved.
von Ana S S R•
Mar 10, 2020
Very useful for understanding the fundamentals of mindfulness, as well as learning certain tools with applicability in both personal and professional life.
von Golara F•
Jun 19, 2020
I highly recommend this course if you are interested in mindfulness. It is such a rich experience and so nicely done. The professor is simply awesome.
von Amanda A•
May 12, 2020
This is amazing! Absolutely complete, it opens your eyes not only to the fundations of mindfulness, but how the world sees it suffering, and well being.
von Caroline T•
Sep 22, 2018
I have join this course to help me in my spiritual practice. This course have bring me a much more better understanding and was really helpful.
von Iva S•
Mar 03, 2018
Helps develop tools to get your mind in shape for any other learning or work you wish to embark on.
Highly valuable course with 90% transferrable skills.
von Federico G•
Oct 19, 2017
Wonderful! Really opened my eyes to what is happening in the current Mindfulness field. Also learned some new meditation techniques. Excellent course !
von Keith N•
Jun 22, 2020
Outstanding. This course gave a great insight to the topic of mindfulness and also provides a useful platform to start your own meditation sessions.
von John W•
Feb 04, 2017
Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.
von Jan F•
Apr 06, 2020
A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!
von Valentina B•
Jun 23, 2019
Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!
von Emily L•
Mar 03, 2018
Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.
von Michelle I•
Dec 29, 2017
Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!
von Hector L•
Jul 24, 2019
Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".
von Michael B•
Apr 03, 2018
Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.
von Raj B•
Jul 27, 2020
An excellent introduction to the many aspects of mindfulness. Compassionate and supportive guidance helps take you through the subject.
von Ali H•
Jul 14, 2020
amazing work on truly demystifying mindfulness
presenting a naturalistic buddhist approach
teaching meditation in steps and progression
von Martha C•
Jul 06, 2020
A lot of work but worth the time and effort I put in. Learned a tremendous amount about Mindfulness and highly recommend this class.
von Christian L•
Jul 02, 2020
Great course to better understand meditation and mindfulness through a variety of perspectives and angles, including actual practice