Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
Dieser Kurs ist Teil der Spezialisierung Spezialisierung Grundlagen positiver Psychologie
von
Spezialisierung Grundlagen positiver Psychologie University of PennsylvaniaÜber diesen Kurs
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Probieren Sie Coursera for Business ausWas Sie lernen werden
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Kompetenzen, die Sie erwerben
- Gratitude
- Plan
- Positive Psychology
- Communication
- Mindfulness
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Lehrplan - Was Sie in diesem Kurs lernen werden
Resilience and Optimism
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking
Managing Anxiety and Increasing Positive Emotions Like Gratitude
Leveraging Character Strengths and Strengthening Relationships
Bewertungen
- 5 stars90,93 %
- 4 stars7,73 %
- 3 stars0,81 %
- 2 stars0,20 %
- 1 star0,30 %
Top-Bewertungen von POSITIVE PSYCHOLOGY: RESILIENCE SKILLS
As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.
Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.
The content is a refresher of everything you need to hear to be a good, high-functioning human! I loved it, but just spent the course wanting the pace to pick up. Good material does that.
Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.
Über den Spezialisierung Grundlagen positiver Psychologie
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