We are all facing different and difficult challenges as we confront the COVID-19 pandemic. In order to support you in this time of uncertainty, the University of Pennsylvania is sharing this free and unique version of Dr. Karen Reivich’s “Resilience Skills” course from the Specialization Foundations of Positive Psychology.
Resilience Skills in a Time of Uncertainty
University of PennsylvaniaÜber diesen Kurs
100 % online
Beginnen Sie sofort und lernen Sie in Ihrem eigenen Tempo.
Flexible Fristen
Setzen Sie Fristen gemäß Ihrem Zeitplan zurück.
Stufe „Anfänger“
Ca. 13 Stunden zum Abschließen
Englisch
Untertitel: Arabischer Raum, Französisch, Portugiesisch (europäisch), Griechisch, Italienisch, Vietnamesisch, Deutsch, Russisch, Englisch, Spanisch, Polnisch
100 % online
Beginnen Sie sofort und lernen Sie in Ihrem eigenen Tempo.
Flexible Fristen
Setzen Sie Fristen gemäß Ihrem Zeitplan zurück.
Stufe „Anfänger“
Ca. 13 Stunden zum Abschließen
Englisch
Untertitel: Arabischer Raum, Französisch, Portugiesisch (europäisch), Griechisch, Italienisch, Vietnamesisch, Deutsch, Russisch, Englisch, Spanisch, Polnisch
von
University of Pennsylvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Lehrplan - Was Sie in diesem Kurs lernen werden
4 Stunden zum Abschließen
Resilience and Optimism
In this module, you will learn the definition of resilience and understand the protective factors that make one resilient. You will differentiate between helplessness and mastery orientations, and understand the thinking styles underlying each. You will summarize major outcomes of optimism, and the mediators of those outcomes, as well as assess your own levels of optimism, using a questionnaire. Finally, you will hear about personal and organizational outcomes of optimism, and will be able to apply these concepts to your own life.
4 Stunden zum Abschließen
8 Videos (Gesamt 66 min), 7 Lektüren, 1 Quiz
2 Stunden zum Abschließen
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking
In this module, you will learn about thinking traps and how they undercut resilience. You will learn about five common thinking traps and identify which you are prone to, in addition to the effects of those styles of thinking. You will practice Real-Time Resilience, a strategy to challenge non-resilient thinking. Finally, you will hear about personal and organizational outcomes of optimism, and plan how to apply these concepts to your own life.
2 Stunden zum Abschließen
7 Videos (Gesamt 59 min), 2 Lektüren, 1 Quiz
4 Stunden zum Abschließen
Managing Anxiety and Increasing Positive Emotions Like Gratitude
In this module, you will learn the definition of catastrophic thinking and identify the effects it has on physiology, attention and contingency planning. You will experiment with several non-cognitive strategies to decrease anxiety, including Deliberate Breathing. You will be introduced to the Broaden and Build theory of positive emotions, and will be able to describe the effects of positive emotions on resilience. Finally, you will relate research and examples of gratitude to your own life and develop a plan for a gratitude practice.
4 Stunden zum Abschließen
13 Videos (Gesamt 103 min), 4 Lektüren, 1 Quiz
4 Stunden zum Abschließen
Leveraging Character Strengths and Strengthening Relationships
In this module, you will identify your own character strengths using a well-validated questionnaire. Next, you will describe how to use your character strengths in stressful situations to increase resilience by creating a buffer of positive emotion. Additionally, you will learn the research on active constructive responding, and identify their predominant responding style with important people in their lives. Finally, you will hear examples of inculcating resilience into organizations, and plan how to incorporate resilience strategies into your personal and professional lives.
4 Stunden zum Abschließen
8 Videos (Gesamt 88 min), 4 Lektüren, 1 Quiz
Bewertungen
Top-Bewertungen von RESILIENCE SKILLS IN A TIME OF UNCERTAINTY
von LA22. Aug. 2020
I learned quite a few useful skills. Dr. Karen has done a great job as an instructor in this course. Her efforts seemed genuine and they way she talked about her family also helped me to conect more.
von CD8. Mai 2020
Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you
von JK1. Juni 2020
Excellent course on resilience skills in a time of uncertainty. It has helped me learnt many skills useful to face real life challanges. Thank you Coursera and team for developing such a nice course
von LH24. Mai 2020
Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.
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