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Science of Exercise, University of Colorado Boulder

4.8
674 Bewertungen
193 Bewertungen

Über diesen Kurs

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top-Bewertungen

von R

Sep 04, 2017

A very good course for all students of any age. The knowledge of exercise will help in daily life. Moreover to remain fit exercise and its advantages are explained in easy and suitable manner.

von TB

May 28, 2018

It is a great course that will summarize information about exercise, physiological systems, metabolism and adaptations after training. Excellent video lectures and articles recommended.

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190 Bewertungen

von Felix Ladines

May 17, 2019

Great course for people into physical fitness.

von Jubair Mahmud

May 17, 2019

Thank you Coursera, University of Colorado and Sir. Coursera is the Best Online Courses in the world. Thank you so Much for giving me the opportunity Thank you, Thank you. 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹

von Le Lam

May 16, 2019

provide basic knowledge to science of exercise

von Nitesh Kumar

May 13, 2019

Excellent Course

von Fernando Hidemi Uchiyama

May 08, 2019

One of the best courses I have taken recently, I really got excited and learned a lot.

von Rodrigo da Rosa

May 05, 2019

Curso sensacional, que só veio a agregar muito conhecimento.

von Amolpreet Kaur

May 04, 2019

this course is very helpful for those who are very keen to know about fitness and other aspects

von Daniel Murray

Apr 29, 2019

Good balance of entertaining presentations with good educational content. Very enjoyable course that has immediately applicable practical information/practices.

von Kareem El Kadi

Apr 28, 2019

a great course ,a lot of information and knowledge

von Olivier Jean

Apr 25, 2019

Very good training for intermediate to advanced students