Über diesen Kurs
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Beginnen Sie sofort und lernen Sie in Ihrem eigenen Tempo.

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Stufe „Anfänger“

Ca. 14 Stunden zum Abschließen

Empfohlen: 2-3 hours per week...

Englisch

Untertitel: Englisch

100 % online

Beginnen Sie sofort und lernen Sie in Ihrem eigenen Tempo.

Flexible Fristen

Setzen Sie Fristen gemäß Ihrem Zeitplan zurück.

Stufe „Anfänger“

Ca. 14 Stunden zum Abschließen

Empfohlen: 2-3 hours per week...

Englisch

Untertitel: Englisch

Lehrplan - Was Sie in diesem Kurs lernen werden

Woche
1
2 Stunden zum Abschließen

1 Necessity of self-reflection

Self- reflection is the methodology of meditation for growth, happiness and human completion: (1) Why do we need self-reflection?, (2) Academic research on self-reflection, (3) Draw my life graph, and (4) Ultimate purpose of self-reflection...
8 Videos (Gesamt 75 min), 2 Lektüren, 1 Quiz
8 Videos
1-1. What is the goal of your life?6m
1-2. Literature on self-reflection10m
1-3. Draw my life graph13m
1-4. Self-leadership10m
1-5. Human completion5m
1-6. Ultimate purpose of self-reflection9m
1-7. Self-reflection and world peace11m
2 Lektüren
Opinions from previous on-line meditation learners10m
Lecture slides for week 110m
1 praktische Übung
Quiz for Week 116m
Woche
2
2 Stunden zum Abschließen

2 Principle and practice of self-reflection

Learn the principle of self-reflection and practice the self–reflection through 5 subjects: (1) Methodology of self-reflection, (2) Practice of self-reflection through 5 essential subjects (barrier in relationships, inferiority and ego in childhood, emotion of love and hatred since childhood, worries, response to problems), and (3) My past life and my current self...
9 Videos (Gesamt 105 min), 1 Lektüre, 1 Quiz
9 Videos
2-2. How much do I know my self7m
2-3. Exercise of self-reflection7m
2-4. Practice of self-reflection through relationships12m
2-5. Practice of self-reflection through myself8m
2-6. Practice of self-reflection through emotions of love and hatred7m
2-7. Practice of self-reflection through worries9m
2-8. Practice of self-reflection through response20m
2-9. Your current state & Future you want9m
1 Lektüre
Lecture material for week 210m
1 praktische Übung
Quiz for Week 210m
Woche
3
3 Stunden zum Abschließen

3 Copied world and real world

Recognize the copied world and real world and think of living free from the self.: (1) Principle of mind formation, (2) Human recognition observed by philosophers and neuroscientists, (3) Understanding the reasons why we cannot live my own way, and (4) Human mind and Original mind...
8 Videos (Gesamt 118 min), 1 Lektüre, 1 Quiz
8 Videos
3-2. Human recognition observed by philosophers19m
3-3. Human recognition observed by neuroscientists13m
3-4. Interview with a neuroscientist21m
3-5. Human illusion10m
3-6. Principle of mind formation12m
3-7. Human mind & Original mind15m
3-8. Understanding the reasons why we can't live with free will13m
1 Lektüre
Lecture material for week 310m
1 praktische Übung
Quiz for Week 324m
Woche
4
2 Stunden zum Abschließen

4 The methodology of mind cleansing

Learn and practice the methodology of mind cleansing: (1) Do you want to change yourself?, (2) Methodology of the mind cleansing, (3) Repetition of the self-reflection of the 5 essential subjects, (4) Real potential and positive mind....
8 Videos (Gesamt 84 min), 1 Lektüre, 1 Quiz
8 Videos
4-2. Do you want to change yourself? (2)13m
4-3. Methodology of mind cleansing11m
4-4. Your will for change8m
4-5. Repetition of self-reflection - Pride8m
4-6. Repetition of self-reflection - Human relationships11m
4-7. Repetition of self-reflection - Love12m
4-8. Real potential and positive mind11m
1 Lektüre
Lecture material for week 410m
1 praktische Übung
Quiz for Week 416m
Woche
5
2 Stunden zum Abschließen

5 Self-reflection and the mind cleansing in ordinary life.

Learn and practice the methodology of self-reflection and the mind cleansing in everyday life: (1)Stress is the impetus for growth, (2) Case study on overcoming the self, (3) Health-mind relationship and brain wave changes, and (4) Meaning of self-reflection and the mind cleansing in life. ...
7 Videos (Gesamt 96 min), 1 Lektüre, 1 Quiz
7 Videos
5-2. Stress is the impetus for growth12m
5-3. Case study on overcoming the self18m
5-4. Mind gravity13m
5-5. Health-mind relationship13m
5-6. Brain wave changes12m
5-7. Meaning of self-reflection and mind cleansing life12m
1 Lektüre
Lecture material for week 510m
1 praktische Übung
Quiz for Week 516m
Woche
6
3 Stunden zum Abschließen

6 Starting point of new life, life with wisdom and the peaceful world

Let’s start the peaceful life with wisdom: (1) Draw your life graph again, (2)People at school and the office practicing self-reflection continuously, (3) Meaning of self-reflection in social aspects (through reflections on communication and relationships), (4) Starting point of the peaceful life with wisdom ...
7 Videos (Gesamt 111 min), 1 Lektüre, 1 Quiz
7 Videos
6-2. Practice of subtraction chronologically11m
6-3. Meaning of self-reflection in social aspects through subtraction on relationships11m
6-4. Meaning of self-reflection in social aspects through subtraction on communication14m
6-5. People at school practicing self-reflection continuously20m
6-6. People at the office practicing self-reflection continuously23m
6-7. Starting point of peaceful life with wisdom14m
1 Lektüre
Lecture material for week 610m
1 praktische Übung
Quiz for Week 630m
4.7
42 BewertungenChevron Right

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nahm einen neuen Beruf nach Abschluss dieser Kurse auf

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ziehen Sie für Ihren Beruf greifbaren Nutzen aus diesem Kurs

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Top-Bewertungen

von NJApr 20th 2019

An interesting and thought-provoking course on how self-reflective meditation can help achieve life's goals such as peace and contentment. My thanks to the educator and course organisers.

von RDJul 12th 2018

Its an amazing course to do. First introspection of own self and then with a through understanding of Self reflection meditation, it changes the perspective and the way to look at life.

Dozent

Avatar

Duck-Joo Lee

Professor
Aerospace Engineering

Über Korea Advanced Institute of Science and Technology(KAIST)

The Korea Advanced Institute of Science and Technology (KAIST) was established in 1971 by the Korean government as the nation’s first research-intensive graduate school for science, engineering and technology. It has now grown into one of the world’s best universities, delivering top notch education and research programs for undergraduate and graduate students. KAIST encourages interdisciplinary and convergent research across a wide spectrum of disciplines, as well as strong collaborations with industry and global institutions....

Häufig gestellte Fragen

  • Sobald Sie sich für ein Zertifikat angemeldet haben, haben Sie Zugriff auf alle Videos, Quizspiele und Programmieraufgaben (falls zutreffend). Aufgaben, die von anderen Kursteilnehmern bewertet werden, können erst dann eingereicht und überprüft werden, wenn Ihr Unterricht begonnen hat. Wenn Sie sich den Kurs anschauen möchten, ohne ihn zu kaufen, können Sie womöglich auf bestimmte Aufgaben nicht zugreifen.

  • Wenn Sie ein Zertifikat erwerben, erhalten Sie Zugriff auf alle Kursmaterialien, einschließlich bewerteter Aufgaben. Nach Abschluss des Kurses wird Ihr elektronisches Zertifikat zu Ihrer Seite „Errungenschaften“ hinzugefügt – von dort können Sie Ihr Zertifikat ausdrucken oder es zu Ihrem LinkedIn Profil hinzufügen. Wenn Sie nur lesen und den Inhalt des Kurses anzeigen möchten, können Sie kostenlos als Gast an dem Kurs teilnehmen.

  • The mind is memorized thoughts of my lived life, habits inherited from my parents and thoughts of my body. Those are all stored in my brain, which cause all my thoughts and actions. Those become many different thoughts, fixed frame (fixed idea and prejudice) , causes of conflicts in human relations and stress. You become unhealthy. I had not done as I had thought. However, those minds are all non-existent false (illusionary) ones. If you throw away the false mind, you can find the original existence of your true mind (true self).

  • It is the false mind thrown away. The true mind exists eternally, and does not disappear because it is real. If you recover this true mind of your original self, the inner potential of positive power are revealed and you can be successful in any area by doing one thing at a time. You can be healthy, happy and live a complete human life. Human completion is to exceed your boundaries and live with your neighbors in the world in happiness and harmony. You can attain the creative and convergent mind required in this time.

  • Yes. Students who successfully complete the class will receive a Statement of Accomplishment signed by the instructor. The final grade is based on 12 quizzes (60% of the final grade) and 6 assignments (40% of the final grade). To receive a Statement of Accomplishment, you have to obtain more than 60% of the maximum score. To receive a Statement of Accomplishment with Distinction, you have to obtain more than 80% of the maximum score.

  • All the materials will be provided via the course site. You do not have to purchase any textbook for this course.

  • You will practice how to close the gap between your current state and the future you want though self-reflection. Objectively you can evaluate your whole life at each age and find causes of your current state. You can subtract the causes in your daily life which results in widening the gap. Then, you can be a happy and competent person.

  • High school level physics and biology are recommended, but not required.

  • This course is designed for anyone who is interested in fulfilling his/her goals. Anyone who wishes to be a positive, sociable, reliable, and wise manager, team member, teacher, student, parent or friend.

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