Apr 20, 2019
An interesting and thought-provoking course on how self-reflective meditation can help achieve life's goals such as peace and contentment. My thanks to the educator and course organisers.
May 05, 2020
The course was very interesting and easy to go through! The real challenge starts now when I have to apply all the knowledge gained. As we already know "knowing is only half the battle".
von Eva s•
Apr 30, 2020
The course topic is good, very good, but the quality of the course in general, is not very good.
von Sylwia D•
Sep 18, 2018
Interesting point but think is not what I was looking for.
von Jayne D•
Apr 14, 2020
Had a hard time understanding parts of lecture
von Jonathan G•
Dec 21, 2019
I found this course need this and redundant. Naturally, anyone can do meditation. This was more philosophical than anything. You don't need a certificate or degree in this. This was tedious and often didn't make a whole lot of sense. The questions had nothing to do with what was being taught.
von Minh D•
Sep 11, 2018
I have to admit that I can not patient more as the instruction make it very very very boring. Teacher sit down infront of you and project powerpoint from week to week, sideway tone all the week, he drag 1 idea for many class, a lot of high/intensive terminology with less clearly explain, ...
But I also admin that, by patient to half of week two, I also gain some gem. But in general, it still can not fulfill what I expect from the course title. I surrender and accept that this course not belong to me even if it value with teacher and Coursera much effort, thank you. I have to find other way or course to find out my question.
Jul 29, 2020
The teacher's accent is just too annoying for me, I can't stand it.
Besides, the course's material is too vague. I have watched over six videos, and by the end of each video I don't think I have learned a thing (except for "you need to self-reflect to have a complete life", which doesn't even factor default mode network implications and how they are can negatively impact you instead".
von Nykolai D•
Oct 27, 2019
Frankly, this is a boring course, with a few pieces of practical information and a very slow speaker as a teacher. Wouldn't recommend.
von Deleted A•
May 01, 2020
Poorly organized. Teacher reads slides and talks too slow.
von Filippo F•
May 25, 2018
Useless, substantially oversimplified and even superficial
von Daniel T R•
Jun 30, 2019
More than basic
von Weng M C•
Aug 07, 2019
Thank you Professor Lee for your effort in organizing this course and teaching us this meditation method. I feel better every time practicing it. I have not been in a good mental condition for quite a long time, sometimes sad, sometimes very angry about everything around me. I have been sacrificing myself, seeking for love and victimizing myself for quite a long time. Through self reflection, I see my problem started from my insecurity feeling since childhood, from the past experience that I can't change. I am actually trapped by my past. Practicing self reflection and subtraction free me from the past and make me more aware of how I am feeling at the moment. I agree with you that we are supposed to live a happy life. I will continue practicing it every morning to make my life better. Thank you!
von Boris C•
Sep 11, 2019
A complete course to learn how meditation can help to achieve your professional goals. Member of International Aviation Transport Association, our company members use this meditation to listen carefully our clients' needs and make best decisions for business growth. Following the trends and having the trends as your friend is crucial for innovation and creativity. From stress reduction to positive thinking, this meditations helps me to find solutions to problems and find motivation for new aspiration.
von Amelia O•
Jun 12, 2020
The course was very interesting and a bit scary in the beginning! I was afraid i will not understand since it starts in a way I would have not expected a Meditation course would have!
It actually went in the right way to be able to grasp the concepts and reasons.
The method is unique and I can already feel relieved and peace while practicing Self-Reflection Meditation.
Dr. Duck-Joo-Lee was very kind in his approach and way of teaching this interesting course. I will miss him!! Thank you so much for all.
von John M•
Jun 25, 2018
This is a very interesting and an unusual course. It presents a practical method for meditation; meditation using the subtraction method and discusses the concepts and ideas that lie behind this approach. The course is well presented by Dr Lee and both surprisingly and refreshingly offers scientific evidence, some western philosophy plus interviews with a neuroscientist and other guests to make its point - that meditation will help you improve your life. All you have to do, is do it.
Sep 11, 2019
when i started this meditation lecture. i was looking for something to solve my depressing life, thoughts and minds. i have suffered from everything in my mind and have been miserable life. now i've found this lecture. and now realize how stupid i was with my mind. now i can see the real world. i can get away from everything that torture me. actually it was me. :)) thank you professor i hope other people to take th
von Vibhor T•
Jul 19, 2020
It has been a great journey. Going through the course has brought within me a positive insight and now I can relate to situations in more calming way. Thank you Professor Duck-Joo Lee for showing me and acquainting me to the true self and discarding the false picture, though initially it was a struggle but gradually the memories started popping up. The flow of journey step wise was smooth.
von Deleted A•
Jun 09, 2018
After practicing self reflection and using the subtraction methods for only a short period of time, I am relieved to find my brain is more accessible probably because old memories and their associated neural connections are gone. It feels like space for new 'thinking' has been created where worries have been discarded. Thank you Duck-Joo Lee for being an intuitive and helpful guide.
von Miguel A S C•
Dec 01, 2019
Although I recognize I was quite reluctant to meditation because of different negative experiences, I recognize this course has changed my mind, I deeply think that meditation is a key activity to improve our life and help others to improve theirs.
Thank you for such a good training. I will for sure continue using the techniques described in this course in a daily basis.
von luis c b p•
Jan 20, 2019
Agradezco muchísimo la oportunidad que dan para acceder a estos cursos de tanta ayuda. En mi recién iniciada práctica budista me ha sido útil para aplicarlo precisamente al momento de la meditación y darme cuenta que mi vida no se reduce a momentos ya vividos o a momentos por venir sino que eso depende de la misma libertad de actuar que yo me provea. Gracia al Dr Duck.
von Sukhbir D•
Jul 08, 2020
Self Reflection via Mediation was A-1 Course which not only let the stress out but also relaxes and makes our mind comfortable. Every Video Clip from all eight weeks of course were meaningful and did made logic to our life. Even-though the Eight Weeks Course with many sub-sections were kind of long but had flexibility of completing it at our own pace of time.
von Oleg C•
Jul 23, 2019
Thank you very much, this course answered to many of my questions and gave me an insight of a better understanding of how my mind works. I think the professor Lee presented and structured the course perfectly. I would like to be part of such topic for research in the future because this is the way to help people discover themselves, respect and love themselves
von El C•
Oct 10, 2019
Following Dr. Lee's self-reflection Subtraction Method has really helped me in my day to day life. I am so much more patient and calmer than before. And I no longer "sweat the small stuff." I would say over all I am much happier since when I started the course and I am now doing the Self-Reflection daily. Thank you so much for offering this course!!
von Karl D D•
May 21, 2020
Excellent course. I chose the course to learn more abut general meditation. I feel as if I learned level II information vice basic information that I was initially seeking. This was awesome. I have tools that i have begun to use daily and feel as if they will be with me for the rest of my life. Please develop more courses like this one!
von Monika M•
Jun 12, 2018
As long as following the course step by step, I can grab the idea that meditation is practically the key for my true happiness and success. It is not any more vague to me. And I am getting more interested in my inner self. Thank you for the systematic lecture. I would like to recommend this course to my collesges and friends.