Love this course! Best class I’ve taken. I teach Social Skills and there are so many things I can incorporate into my classes as well as tools I can use in my own life! - Thank You!\n\nJessica Rhoades
This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.
von Clarence F•
After taking this course, I regret giving other courses a 5-star rating, not because those courses were bad, but because this course exceeded my expectations in every way possible that it feels unfair that it has to have the same rating as those other courses, and that I am unable to give it more than a 5-star rating.
This course is incredibly grounded in science and research, which Prof Santos has painstakingly reviewed and sifted through, and also provided references to, for the sake of the learner. It provides many interesting research outcomes and also introduces many ways in which the learner can actively participate in their own well-being. Even the assignments are well thought out and really test the learner to apply what they have learnt.
This is a long course, but I would say it's definitely worth it.
Wasn’t to sure about doing this course. My daughter recommended it. It was awesome, my husband tells me I’m so much happier and relaxed. It’s made me really think about everything and I know I’m capable of doing so much more and not to be afraid of trying new things. Doing meditation and getting to sleep has helped. The best part for me was watching the videos and reading the books that they recommended at the end of each week. Some of the books, like Nudge, were very interesting.
They’ve put a course together very well and someone like me, who gets distracted easily, well it kept my attention and I really wanted to learn more about the physiological affects of how certain habits affect us. Thank you and really Dr Laurie Santos was outstanding because she related to us and was so down to earth and real. 🙏🏽
von Phyllis M•
Laurie has a good mix of facts, research and stories. The course is very informative. I have bought several books and learned a lot about myself that will help me be happier. It also found that things I do make me happy even though others may not rate them as high as I do. For example I do not have a significant other but I have many friends both near and around the world. I love the work I do as a professor and corporate trainer. I also have several life long hobbies. I often enjoy them and lose track of time. I love the final outcome of my hobbies.
Thanks Laurie. Great class. I would recommend it to others. I read several of Martin Seligman's books and that path led to you. I also read Shawn Achor's books and loved his YouTube video which I reference in my professional courses on Lean and selling.
von sharmane g•
I can't believe that it has already been ten weeks & now I've finished this course (The Science Of Well-Being). At the beginning of the course, I had struggled a lot with finding the meaning of life and can't seem to feel happy at all. But through the course, (much thanks to the professor!) I was able to learn about Positive Psychology and picked up scientific information to aid in building up good habits as well as discovering ways to truly be happy. This brief course was easy to digest and did not take up too much time at all. It has also piqued my interest in this field and I have since started on my second course (Positive Psychology by Dr Martin Seligman). I definitely recommend this course for those who are hope to discover ways to improve your quality of life in terms of happiness and well-being.
von Branka V•
This was my first online, Coursera and non native course I have taken. It was the best course I have ever took and gave me knowledge to become a better person. Being from Slovenia we have different course and exam practice. This was my first experience also with foreign »American style« of studying and I must say I was amazed and also positive surprised how warm, student friendly and practice oriented the course was. Usually the courses are much more theoretical, lacking the time to really use and »rewire« the theory in practice. I was amazed by professor Laurie Santos - she did an amazing job gathering all the studies, interviews, other literature, made all the tips and videos and more. I sincerely thank her to made this course available also to people living on “other side” of the world. Thank you!
von Margaret L S•
I am retired and stuck at home because of the Corona Virus; I was so happy to have an opportunity to take this course for that reason and more. The instructor was engaging and well informed; the course itself was well built--both in terms of its technical aspects but because of the research that went in to the content. I appreciated having the scholarly sources listed so I could do more reading and I also appreciated the way the course was designed to include effective online learning techniques. Although for someone who was essentially auditing this course, I was grateful not to have to do a lost of testing, I did find the quizzes too infrequent. The final project was great, though, since it was well suited to the goals of the course. It was useful and fun. Thank you all for a great course.
von Ma. P J G•
The Science of Well-Being made such a great impact in me, as I navigated the course it taught a lot on how to find my strength, to dig deeper that I may find the courage to make my own happiness within. The Course challenged me to better myself and to hopefully one day impart to others all that the I gained through the process. I took the Course and see through it till the end, despite that I was struggling with my panic attacks. It was the best decision I have ever made because I was able to minimize the attacks. The Happiness Score that I got made me so sad but I know I will improve on it one day, because I am now armed with the learning from the Course. Know that I am very thankfully and lucky to have stumble upon the Course. The WOOP, was a gift. Thank you so much to Professor Laurie Santos.
von Ilaria G M•
A very interesting, science-based course with a lot of practical advice and "homework" to not only learn notions but to actually apply techniques to feel better mentally and physically. I was a bit skeptical about the personal implications at the beginning but I loved how the course offered a lot of multi-disciplinary experiments and data to back up the studied topic. It was great to actually feel the difference in terms of happiness and gratefulness at the end of it. I highly recommend it to anyone, it will surely have a positive impact on your mental health (I did it during the Covid lockdown from late March to early June 2020 and it provided plenty of food for thought). Last but not least, the Professor is a good speaker, provides lots of inputs and shares personal efforts as well. Loved it.
von Casandra A•
I just want to say thank you to Dr. Laurie Santos for developing this course. It has given me so much insight on happiness and well-being. I know that I can enjoy life despite my circumstances. I can find the joy in everyday living. I can reach out and help others and receive so much joy and happiness. I also have learned many theories and fallacies and dispelled myths that I had heard for years. I have told family and friends about this course and have encouraged them to enroll. My son told me about this course and I am so thankful that we were able to share meaningful conversations around it. Connections are so important, even more so in this time of pandemic(s). The things that we thought would make us happy, aren't the things that really make us happy. Love one another. Thank you again!
von Donna F G•
I really enjoyed this course, it was a challenging time to have embarked on this new journey, yet i have learned so much that I will carry forward with me. The content was thought provoking and the delivery was so engaging. Thank you.
*****One specific comment regarding the peer submission assignment- Prompt 5 did not specify that we were to reveal our specific grades but only that our scores changed from the beginning of the course to the final assignment. When it was my turn to grade my peers, the rubric stated that we evaluate the score based on stating this info, in my case I lost points because I did not state my grade because it was not clear that was required. While i am happy that i passed the course, i took the time to answer, review, and tweak in anticipation of a perfect score:/
von Jayashree S•
Simply loved the course ...content is so beautiful. Laura, I am basically a very disciplined person, with lot of gratitude for the beautiful life I am leading and I connect with people very well and make it a point to make my family ..friends and colleagues know how much I value them and their presence in my life . However my weakness was exercise...somehow generally have been fit so never gave it a sec thought how much it contributes to our well being. Thanks to you and the objective of the course to motivate us to put these awesome skills to practice....I am now on the track to making myself a more fitter, healthier and good looking person my incorporating Yoga, pranayama, walks & exercise. Very grateful...shall share my learning with folks and help people make their life beautiful
von Sonia S•
This course should be included in the basic school programs. It makes you reflect on the power and impact of social media, the opinion of others, the desire of accumulating objects and products that don't make you any happy in the end. It makes you focus on the things that really matter in life, how you can actually have an impact on yourself and on others happiness by putting in place certain routines and new habits which cost nothing but your personal efforts. It teaches you how gratitude can change your outlook on life, meditation can help relax your stresses mind and body, techniques to master your overthinking process. I am 44 years old and I wish someone had given me this course way before, when I was still a teenager. Thank you Yale for coming up with this course.
von Sheila W•
Dr. Santos is awesome. Really. And this class is truly enlightening. As an older yogi/meditator/vegan/fitness junkie who wasn't raised on social media, I almost feel I had an unfair advantage. With age (hopefully) comes perspective, and unlike the in-person Yale students featured in the videos, I did not have the social pressures they might endure, nor was I trying to ace a bunch of other classes simultaneously. But! I found the lectures, supporting research, and guest speakers fascinating! This is the kind of class that offers something positive for everyone. It' not all about taking tests and learning facts. It is an experience of personal growth and enrichment that leaves the students with many golden nuggets to cherish for life! Namaste, Professor Santos! 🙏
von Miguel D L•
This course came to me from an Interview Laurie had In a podcast I was randomly listening to just at the beginning of the Quarantine in my country. I really help, I marked a weeks path along, very useful.
Seeing the content I found out that I had already some of those good habits incorporated in my life, habits that are not always well perceived by society, The course helped by validating my way of living and address the thing I still have to incorporate, like sleep and exercise.
Along the course, I shared the lessons with my family members and friends, as a way to help them in these difficult times. Thanks, Laurie and thanks to all the people who have made It possible for this to be available for the world. I will keep spreading the word and what I have learned.
von R G•
I found this course well organised and well presented. I loved how the instructor relates to the students and the public at large. I enjoyed listening to her and actually would have loved even a bit more lecturing time from Lori who I found extremely relatable and unassuming yet so knowledgeable.
The one minor thing I would improve on is the use of "like' in the conversation, mostly from the students but also from Lori. I find that a bit distracting...and I am also aware that it is probably a sign of my being older...in any case, I thought I would point it out as constructive feedback.
Well done Lori and I look forward to you running more courses as I think you are a spectacular teacher.
Thanks very much for giving me the opportunity to participate! R
von Connie S H•
Wow. Just wow. This course changed my life.
In February 2020, I quit smoking after 26 years (it is a very depressing process). Three weeks later, I got fired from my Executive-level job. Two weeks after that, I was home-bound by the pandemic. I was having panic attacks pretty much 24/7.
I started the class with little hope--not that I had hope in anything. But, I have a Master of Arts degree in Counseling Psychology, so obviously I believe in mental health.
The change wasn't immediate, but once I started the rewirement process, it all took hold. I read three of the books that were referenced in the course-FLOW, Stumbling upon Happiness, and Mindset. These also helped solidify the information in my mind.
Thank you. I plan to work on getting happier and happier!
von Sanae T G•
I feel inspired and fascinated by this field of science #PositivePsychology, #CharacterStrengths #happinesshabits #Flow #Savoring #Gratitude #Meditation #Exercice... Thanks to this course, I can think about human being in a new way and I am now confident to say that I have the power to control my own happiness.
I am grateful for the amazing quantity of information that was compiled in a such comprehensive way. My mind was on fire with wonderment!
Well-done Pr. L. Santos!
This Learning can transform you into the best version of yourself and make your ambitions a reality.
Learn about The annoying features of our mind, Intentional strategies for overcoming above biases, Strategies for putting knowledge into practice...
PS: Still some books waiting for me :)
von Delma B•
The lectures were super interesting, the course design was appealing and easy to keep the pace, friendly platform and doable exercises, plenty of backup information to go deep on scientific documents and additional studies. The taking notes option was super useful. It was helpful to watch the TED talks to reinforce the information given during the lectures, etc., but the four weeks of rewirement challenge was a little hard to keep up the initial enthusiasm. Personally, I was able to value everything that I had learned through my personal and professional experience on how I have growth to be the person I am today. I’m always hard on myself, but with this course I’m able to appreciate my strengths and learn to be more compassionate toward my weaknesses.
von christina d•
Extremely glad to have found & enrolled on this course, It has been amazing learning , reinforcing & practicing various habits , specifically the rewirements. The possibilities & the things that we can do to mindfully look after our wellbeing & happiness. The practice of gratitude, kindness,savoring, social connections, sleep, meditation & discovering our signature strengths. Most importantly, measuring our happiness before & after the course, & the evaluation of the actual wellbeing have answered why this course is called the Science of Well-Being. Thank you, Coursera, Professor Santos, all the resource persons who have been valuable in the contents & make up of the course, I pledge to contimue to apply to my daily life what I have learned.
von Stephen P•
This course is an excellent, 10-week road to a better understanding of the many actions we can take to make ourselves happier. It is taught in a straighforward, honest language with a nurturing tone that is relatable and doesn't talk down to the students. I would recommend this to anyone who is interested in exploring their own happiness and how it fits into the society in which we live today. I have always (naively) thought that in a life where you put happiness as your top priority, you will find the most fulfillment. It turns out, I wasn't wrong, I just wasn't able to fully see my happiness as it fits into a bigger picture when it comes to socialization, relationships, wellness, mindset, time management, and my own selfish needs and wants.
von David L G•
I really enjoyed this course! I had quite a few ah-ha moments. I would recommend this course to anyone that has been "chasing" happiness and wellness and is looking for research proven strategies to finally achieve some form of wellness in their life. Surprisingly, I was already on track with many of the strategies the course recommended but did learn some new things, which I have begun incorporating in my life. I also can't tell you how terrific it is to have access to all of the books, Ted Talks, and research articles that support the videos and other instructions, along with the surveys you can take for free to gain a little insight into who you are, how happy you are currently, and what your strengths are. This was just a terrific course!
von Sherryn M•
I thoroughly enjoyed this course & appreciated the way Dr Santos delivered each lesson with clear and easy to understand information, achievable activities and an engaging demeanour. I got so much out of this course and would like to continue learning more about Positive Psychology as a result of it. Her podcast is also very informative, reiterating many of the concepts discussed in the course. I will certainly refer back to my notes regularly and use these practices in my everyday life seeing as I have already noticed a huge improvement in my mental well-being. Thank you Dr Santos, I hope every school in Australia implements this course into their curriculum to provide the next generation with these tools to help them flourish & thrive.
von Zahid B•
To summarize this course: The most impactful lessons in life are often the most simplest!
The content in this course has been thought provoking and life changing. I wish this course could reach the younger generation, as they can develop these productive and positive habits before they enter further education and the world of work! The leaders in our society/media organisations have a duty to showcase a purposeful and productive life, whilst promoting positive well-being in work places if they want to see a happier society. Courses like this are a priceless way of helping people to find solutions to their low mood, negative health habits and ungratefulness. Dr Laurie Santos is a remarkable and inspiring woman who is a role model for many!
von Maria O•
Really great course, thank you. It was delivered very well and I learned so much on how I can make small changes to improve my happiness. The last 4 weeks of rewirement was great too, it was tough and not as successful as I was hoping but I have continued to try and implement some of the teachings in my life. Two big successes for me were meditating and gratitude.. When I feel like I may not be as happy or tired or stressed, I stop and take a few breaths and think about what I am grateful for, this has truly made the biggest difference in my life.....
Thanks so much!! Also, the professor was amazing... Very knowledgeable, realistic and practicing what she teaches in her own life. I really liked how she shared her successes and set backs..