This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances.
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Designing Your Personal Weight Loss Plan
Case Western Reserve UniversityÜber diesen Kurs
14.045 kürzliche Aufrufe
Flexible Fristen
Setzen Sie Fristen gemäß Ihrem Zeitplan zurück.
Zertifikat zur Vorlage
Erhalten Sie nach Abschluss ein Zertifikat
100 % online
Beginnen Sie sofort und lernen Sie in Ihrem eigenen Tempo.
Stufe „Anfänger“
Ca. 11 Stunden zum Abschließen
Englisch
Untertitel: Arabischer Raum, Französisch, Portugiesisch (europäisch), Italienisch, Vietnamesisch, Deutsch, Russisch, Englisch, Spanisch
Könnte Ihr Unternehmen von Mitarbeiterweiterbildungen für gefragte Kompetenzen profitieren?
Probieren Sie Coursera for Business ausFlexible Fristen
Setzen Sie Fristen gemäß Ihrem Zeitplan zurück.
Zertifikat zur Vorlage
Erhalten Sie nach Abschluss ein Zertifikat
100 % online
Beginnen Sie sofort und lernen Sie in Ihrem eigenen Tempo.
Stufe „Anfänger“
Ca. 11 Stunden zum Abschließen
Englisch
Untertitel: Arabischer Raum, Französisch, Portugiesisch (europäisch), Italienisch, Vietnamesisch, Deutsch, Russisch, Englisch, Spanisch
Könnte Ihr Unternehmen von Mitarbeiterweiterbildungen für gefragte Kompetenzen profitieren?
Probieren Sie Coursera for Business aus
von
Case Western Reserve University
Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries.
Lehrplan - Was Sie in diesem Kurs lernen werden
4 Stunden zum Abschließen
Week 1
Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!
4 Stunden zum Abschließen
4 Videos (Gesamt 24 min), 7 Lektüren, 2 Quiz
2 Stunden zum Abschließen
Week 2
In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping.
2 Stunden zum Abschließen
3 Videos (Gesamt 28 min), 3 Lektüren, 1 Quiz
2 Stunden zum Abschließen
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?
2 Stunden zum Abschließen
2 Videos (Gesamt 20 min), 4 Lektüren, 1 Quiz
2 Stunden zum Abschließen
Week 4
This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions.
2 Stunden zum Abschließen
2 Videos (Gesamt 15 min), 2 Lektüren, 2 Quiz
Bewertungen
- 5 stars49,55 %
- 4 stars24,77 %
- 3 stars10,97 %
- 2 stars6,54 %
- 1 star8,14 %
Top-Bewertungen von DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN
von LS11. Jan. 2017
This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!
von MT5. Apr. 2021
I learned a lot about Designing my own personal weight loss plan in this course. Presently I am losing weight and I am practicing the information I learned in this course.
von DR27. Mai 2019
The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.
von EN17. Jan. 2021
I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.
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