This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances.
Designing Your Personal Weight Loss Plan
Case Western Reserve UniversityÜber diesen Kurs
81,001 kürzliche Aufrufe
Karriereergebnisse der Lernenden
50%
nahm einen neuen Beruf nach Abschluss dieser Kurse auf
25%
ziehen Sie für Ihren Beruf greifbaren Nutzen aus diesem Kurs
Zertifikat zur Vorlage
Erhalten Sie nach Abschluss ein Zertifikat
100 % online
Beginnen Sie sofort und lernen Sie in Ihrem eigenen Tempo.
Flexible Fristen
Setzen Sie Fristen gemäß Ihrem Zeitplan zurück.
Stufe „Anfänger“
Ca. 17 Stunden zum Abschließen
Englisch
Untertitel: Englisch, Russisch, Arabischer Raum
Karriereergebnisse der Lernenden
50%
nahm einen neuen Beruf nach Abschluss dieser Kurse auf
25%
ziehen Sie für Ihren Beruf greifbaren Nutzen aus diesem Kurs
Zertifikat zur Vorlage
Erhalten Sie nach Abschluss ein Zertifikat
100 % online
Beginnen Sie sofort und lernen Sie in Ihrem eigenen Tempo.
Flexible Fristen
Setzen Sie Fristen gemäß Ihrem Zeitplan zurück.
Stufe „Anfänger“
Ca. 17 Stunden zum Abschließen
Englisch
Untertitel: Englisch, Russisch, Arabischer Raum
von
Case Western Reserve University
Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries.
Lehrplan - Was Sie in diesem Kurs lernen werden
6 Stunden zum Abschließen
Week 1
Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!
6 Stunden zum Abschließen
4 Videos (Gesamt 24 min), 7 Lektüren, 2 Quiz
4 Videos
Determining Your Goal Weight6m
How and When to Weigh Yourself4m
Making a Plan for Exercise10m
7 Lektüren
Disclaimer10m
An Introduction to SMART Goals10m
A Note About Assignments10m
CWRU Wellness Initiative Participants10m
Daily Weight Record Worksheet10m
Measuring Intensity of Exercise10m
High-Intensity Interval Training10m
3 Stunden zum Abschließen
Week 2
In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping.
3 Stunden zum Abschließen
3 Videos (Gesamt 28 min), 3 Lektüren, 1 Quiz
3 Lektüren
UPDATE: SuperTracker Discontinued2m
Planning to Grocery Shop10m
Grocery Shopping When Hungry10m
3 Stunden zum Abschließen
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?
3 Stunden zum Abschließen
2 Videos (Gesamt 20 min), 4 Lektüren, 1 Quiz
4 Lektüren
Tips for Dining Out10m
Research on Restaurant Meals and Dining with Others10m
SuperTracker References10m
Self-Weighing in Weight Management10m
3 Stunden zum Abschließen
Week 4
This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions.
3 Stunden zum Abschließen
2 Videos (Gesamt 15 min), 2 Lektüren, 2 Quiz
2 Lektüren
Healthy Living: Sleep10m
The Non-Diet Diet10m
1 praktische Übung
Triggers That Get You Off Track20m
Bewertungen
Top-Bewertungen von DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN
von LK28. März 2017
This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.
von SS6. Juli 2020
As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.
von VA30. März 2018
This course is very well designed for beginners. The basics have been taught very well. Designing is the first vital step towards weight loss and i think that is covered very well in here.
von DR27. Mai 2019
The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.
Häufig gestellte Fragen
When will I have access to the lectures and assignments?
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I purchase the Certificate?
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
What is the refund policy?
You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.
Is financial aid available?
Yes, Coursera provides financial aid to learners who cannot afford the fee. Apply for it by clicking on the Financial Aid link beneath the "Enroll" button on the left. You’ll be prompted to complete an application and will be notified if you are approved. Learn more.
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