The Importance of Moderation in Maintaining a Healthy Diet

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Kompetenzen, die Sie erwerben

Health Informatics, Nutrition, Food Safety, Food Science

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4.7 (28,233 Bewertungen)

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CS

26. Aug. 2019

Very informative and useful. I'm from India and I look forward to study more about nutritional values of different foods. This course gave me a head-start and information to pursue my goal. Thank You!

NF

5. Dez. 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

Aus der Unterrichtseinheit

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Unterrichtet von

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    Maya Adam, MD

    Lecturer

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