The Importance of Moderation in Maintaining a Healthy Diet

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Health Informatics, Nutrition, Food Safety, Food Science

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JJ

22. Jan. 2021

Love how Maya presented the course and I especially love the cooking sessions featuring her cute kids. I am looking forward to reading her book or if she has any YT account featuring more home cooking

GG

7. Okt. 2021

this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya

Aus der Unterrichtseinheit

Future Directions in Health - Part 2

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation.

Unterrichtet von

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    Maya Adam, MD

    Lecturer

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