Introduction to Rebuilding Our Relationship with Food

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Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.


4.9 (182 Bewertungen)

  • 5 stars
    89,56 %
  • 4 stars
    8,24 %
  • 3 stars
    2,19 %


15. Nov. 2022

It is a practical and concise course that can aid anyone in a journey toward seeking ways to improve a healthy attitude toward food.


15. Dez. 2021

Such an interesting and easy to follow course, with clear videos and creative interactive readings and content. Thank you Maya!

Aus der Unterrichtseinheit

What Happened to Our Relationship with Food?

Unterrichtet von

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    Maya Adam, MD


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