Optimizing Well-Being

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Kompetenzen, die Sie erwerben

Meditation, Stress Management, Self-Care


4.9 (274 Bewertungen)

  • 5 stars
    89,05 %
  • 4 stars
    9,12 %
  • 3 stars
    1,09 %
  • 1 star
    0,72 %


30. Mai 2021

the concept of mindfulness has been beautifully explained with the contents provided (video and reading material). It can be assimilated by people at a different level of knowledge as well..


30. Aug. 2021

Excellent Course with very effective material and training means. Excellent Teacher. Highly Recommendable to everyone, especially like the skepticals like me :-)

Unterrichtet von

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    Dr. Elizabeth Slator

    Associate Director

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