2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size

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4.9 (1,388 Bewertungen)
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FF
10. Mai 2020

The topics are like tools very handy. It provides both skills that can be very helpful both on negative and positive emotions. The discussions and examples were clearly explain.Good Job.Keep it up!!

LH
24. Mai 2020

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

Aus der Unterrichtseinheit
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Unterrichtet von

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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