3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience

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Bewertungen

4.9 (1,922 Bewertungen)
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LH
24. Mai 2020

Great class. Very positive and uplifting. Certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

CD
8. Mai 2020

Loved this course, the thought processes, recognition of your thoughts, how they sabotage you, and how to recognize and control to retrain your thought process. Great thorough instructor - Thank you

Aus der Unterrichtseinheit
Managing Anxiety and Increasing Positive Emotions Like Gratitude

Unterrichtet von

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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