Über diesen Kurs

32,378 kürzliche Aufrufe
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100 % online
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Stufe „Anfänger“

No background needed for this course.

Ca. 11 Stunden zum Abschließen
Untertitel: Englisch

Was Sie lernen werden

  • Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.

  • List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.

  • Identify programs and resources—both local in-person and online where you might refer patients.

  • Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.

Kompetenzen, die Sie erwerben

wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
Zertifikat zur Vorlage
Erhalten Sie nach Abschluss ein Zertifikat
100 % online
Beginnen Sie sofort und lernen Sie in Ihrem eigenen Tempo.
Flexible Fristen
Setzen Sie Fristen gemäß Ihrem Zeitplan zurück.
Stufe „Anfänger“

No background needed for this course.

Ca. 11 Stunden zum Abschließen
Untertitel: Englisch


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University of Minnesota

Lehrplan - Was Sie in diesem Kurs lernen werden


Woche 1

2 Stunden zum Abschließen

What Is Mindfulness?

2 Stunden zum Abschließen
11 Videos (Gesamt 46 min), 3 Lektüren, 3 Quiz
11 Videos
What Is Mindfulness--and What Isn't It?7m
Ways to Practice5m
Mindfulness in Daily Life5m
Try These Daily Life Practices3m
Why Meditate?2m
How to Practice Mindfulness Meditation5m
Guided Meditation - 5-Minute Awareness of Breath5m
What is the State of the Evidence?3m
How Mindfulness Works2m
Benefits of Mindfulness2m
3 Lektüren
Handout on Daily Life Practices10m
Mindfulness Research Challenges10m
Week 1 References10m
3 praktische Übungen
How Was Your Daily Life Practice?10m
Explore the Evidence Base10m
Week 1 Quiz20m

Woche 2

2 Stunden zum Abschließen

Assess if Mindfulness Would Be Beneficial

2 Stunden zum Abschließen
8 Videos (Gesamt 47 min), 5 Lektüren, 1 Quiz
8 Videos
Lisa Uses Mindfulness to Help with Chronic Pain13m
Guided Meditation - Being Mindful of Pain7m
Mindfulness for Anxiety and Depression3m
Guided Meditation - Being Mindful of Anxiety6m
Mindfulness for Wellbeing4m
Guided Meditation - Being Mindful of Wellbeing6m
Cautions and Contraindications2m
5 Lektüren
Pain Story - Veronica10m
Anxiety Story - Joshua10m
Wellbeing Story - Nolitha10m
Cautions and Contraindications Handout10m
Week 2 References and Resources10m
1 praktische Übung
Week 2 Quiz20m

Woche 3

3 Stunden zum Abschließen

Getting Started

3 Stunden zum Abschließen
7 Videos (Gesamt 29 min), 10 Lektüren, 1 Quiz
7 Videos
Addressing Challenges4m
Starting with Daily Life Practices2m
Introducing the STOP Technique2m
Watching Your Speech1m
Using Guided Meditation2m
10-Minute Guided Meditation: Awareness of Body and Breath10m
10 Lektüren
Adopt the Right Attitude5m
How to Establish a Daily Practice5m
STOP Technique Handout5m
Simple Walking Practice Handout5m
Sources for Guided Meditation10m
What You Need to Meditate10m
Online Resources and Apps10m
Evaluating Online Resources10m
Finding Local Resources10m
Week 3 References and Resources10m
1 praktische Übung
Evaluating an App30m
2 Stunden zum Abschließen

Peer Review Project

2 Stunden zum Abschließen
1 Lektüre
1 Lektüre
Peer Project Overview10m

Woche 4

2 Stunden zum Abschließen

Evaluate Use for Your Patients and Yourself

2 Stunden zum Abschließen
6 Videos (Gesamt 37 min), 3 Lektüren, 1 Quiz
6 Videos
How Providers Benefit from Mindfulness19m
Ideas for Practice from Healthcare Providers5m
Guided Meditation - Working with Residue1m
Evaluating the Impact4m
Call to Action!1m
3 Lektüren
Examples from Practice5m
How to Establish a Habit of Mindfulness10m
Week 4 References and Resources10m
1 praktische Übung
Week 4 Quiz12m



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Über den Spezialisierung Integrative Health and Medicine

If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach). By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing...
Integrative Health and Medicine

Häufig gestellte Fragen

  • Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:

    • The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.

    • The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

  • When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

  • If you subscribed, you get a 7-day free trial during which you can cancel at no penalty. After that, we don’t give refunds, but you can cancel your subscription at any time. See our full refund policy.

  • Yes, Coursera provides financial aid to learners who cannot afford the fee. Apply for it by clicking on the Financial Aid link beneath the "Enroll" button on the left. You'll be prompted to complete an application and will be notified if you are approved. You'll need to complete this step for each course in the Specialization, including the Capstone Project. Learn more.

  • This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.

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