By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Finally, you will learn about the benefits of this practice for you as a busy healthcare provider.
Dieser Kurs ist Teil der Spezialisierung Spezialisierung Integrative Health and Medicine
Mindfulness in Integrative Healthcare
von
Über diesen Kurs
10,322 kürzliche Aufrufe
Was Sie lernen werden
Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.
List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.
Identify programs and resources—both local in-person and online where you might refer patients.
Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.
Kompetenzen, die Sie erwerben
wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
100 % online
Beginnen Sie sofort und lernen Sie in Ihrem eigenen Tempo.
Kurs 5 von 5 in
Flexible Fristen
Setzen Sie Fristen gemäß Ihrem Zeitplan zurück.
Stufe „Anfänger“
No background needed for this course.
Ca. 11 Stunden zum Abschließen
Empfohlen: 4 weeks of study, 2 hours a week.
Englisch
Untertitel: Englisch
Lehrplan - Was Sie in diesem Kurs lernen werden
2 Stunden zum Abschließen
What Is Mindfulness?
2 Stunden zum Abschließen
11 Videos (Gesamt 46 min), 3 Lektüren, 3 Quiz
11 Videos
What Is Mindfulness--and What Isn't It?7m
Ways to Practice5m
Mindfulness in Daily Life5m
Try These Daily Life Practices3m
Why Meditate?2m
How to Practice Mindfulness Meditation5m
Guided Meditation - 5-Minute Awareness of Breath5m
What is the State of the Evidence?3m
How Mindfulness Works2m
Benefits of Mindfulness2m
3 Lektüren
Handout on Daily Life Practices10m
Mindfulness Research Challenges10m
Week 1 References10m
3 praktische Übungen
How Was Your Daily Life Practice?10m
Explore the Evidence Base10m
Week 1 Quiz20m
2 Stunden zum Abschließen
Assess if Mindfulness Would Be Beneficial
2 Stunden zum Abschließen
8 Videos (Gesamt 47 min), 5 Lektüren, 1 Quiz
8 Videos
Lisa Uses Mindfulness to Help with Chronic Pain13m
Guided Meditation - Being Mindful of Pain7m
Mindfulness for Anxiety and Depression3m
Guided Meditation - Being Mindful of Anxiety6m
Mindfulness for Wellbeing4m
Guided Meditation - Being Mindful of Wellbeing6m
Cautions and Contraindications2m
5 Lektüren
Pain Story - Veronica10m
Anxiety Story - Joshua10m
Wellbeing Story - Nolitha10m
Cautions and Contraindications Handout10m
Week 2 References and Resources10m
1 praktische Übung
Week 2 Quiz20m
3 Stunden zum Abschließen
Getting Started
3 Stunden zum Abschließen
7 Videos (Gesamt 29 min), 10 Lektüren, 1 Quiz
7 Videos
Addressing Challenges4m
Starting with Daily Life Practices2m
Introducing the STOP Technique2m
Watching Your Speech1m
Using Guided Meditation2m
10-Minute Guided Meditation: Awareness of Body and Breath10m
10 Lektüren
Adopt the Right Attitude5m
How to Establish a Daily Practice5m
STOP Technique Handout5m
Simple Walking Practice Handout5m
Sources for Guided Meditation10m
What You Need to Meditate10m
Online Resources and Apps10m
Evaluating Online Resources10m
Finding Local Resources10m
Week 3 References and Resources10m
1 praktische Übung
Evaluating an App30m
2 Stunden zum Abschließen
Peer Review Project
2 Stunden zum Abschließen
1 Lektüre
1 Lektüre
Peer Project Overview10m
2 Stunden zum Abschließen
Evaluate Use for Your Patients and Yourself
2 Stunden zum Abschließen
6 Videos (Gesamt 37 min), 3 Lektüren, 1 Quiz
6 Videos
How Providers Benefit from Mindfulness19m
Ideas for Practice from Healthcare Providers5m
Guided Meditation - Working with Residue1m
Evaluating the Impact4m
Call to Action!1m
3 Lektüren
Examples from Practice5m
How to Establish a Habit of Mindfulness10m
Week 4 References and Resources10m
1 praktische Übung
Week 4 Quiz12m
Bewertungen
Top-Bewertungen von MINDFULNESS IN INTEGRATIVE HEALTHCARE
von NHFeb 29, 2020
Thank you to all the instructors for sharing this course on mindfulness practice and how to use it to benefit oneself and also to help others who are in need. Thank you
von MDec 16, 2019
Thank you for this course. It has opened up new horisons for me.
von AHAug 11, 2019
Great course! It's helping me to become more compassionate!
Über University of Minnesota
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
Über den Spezialisierung Integrative Health and Medicine
If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach).
By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing
Häufig gestellte Fragen
Wann erhalte ich Zugang zu den Vorträgen und Aufgaben?
Sobald Sie sich für ein Zertifikat angemeldet haben, haben Sie Zugriff auf alle Videos, Quizspiele und Programmieraufgaben (falls zutreffend). Aufgaben, die von anderen Kursteilnehmern bewertet werden, können erst dann eingereicht und überprüft werden, wenn Ihr Unterricht begonnen hat. Wenn Sie sich den Kurs anschauen möchten, ohne ihn zu kaufen, können Sie womöglich auf bestimmte Aufgaben nicht zugreifen.
Was bekomme ich, wenn ich diese Spezialisierung abonniere?
Wenn Sie sich für den Kurs anmelden, erhalten Sie Zugriff auf alle Kurse der Spezialisierung und Sie erhalten nach Abschluss aller Arbeiten ein Zertifikat. Ihr elektronisches Zertifikat wird zu Ihrer Seite „Errungenschaften“ hinzugefügt – von dort können Sie Ihr Zertifikat ausdrucken oder es zu Ihrem LinkedIn Profil hinzufügen. Wenn Sie nur lesen und den Inhalt des Kurses anzeigen möchten, können Sie kostenlos als Gast an dem Kurs teilnehmen.
Wie erfolgen Rückerstattungen?
Ist finanzielle Unterstützung möglich?
Can I get CE credit for this course?
This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.
Haben Sie weitere Fragen? Besuchen Sie das Hilfe-Center für Teiln..
