A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
von Jenny J•
It has a lot of information to take in. Has some different meditations to try. Would have liked to have more on meditations with mantras and explaining them. Would be nice to refer to the top spiritually influencial people and how it relates to this topic. Overall was very good.
von Ashok D•
Completed a Course which truly speaking was about Demystifying Mindfulness. The Course is different from the other MOOCS in the sense that you have hands on practical sessions in the Meditation Labs of the Univrrsity.
von Kate H•
A lot of really great information was provided via videos; however, the course is heavily reliant on the other individuals enrolled at the same time you are. Some participants were more thoughtful than others.
von Wrik S•
Great content. However, the 3rd and 4th module, especially the 3rd, needs to be lightened up, and less elaborate. After a while, too much of knowledge can end up having a reverse effect on the experience.
Excellent course to get deeper into both practical and theoretical knowledge about mindfulness. I would not recommend this course though to people with a lot of knowledge already about mindfulness.
von Fred I•
I had a problem with some videos because they seemed clinical in nature. Lectures were professional.
I would prefer to read the module summary then have the videos on the most important issues.
von James T•
I suggest an easy download for the whole course, because not everybody has an internet connection or it may be very lame. A downloaded course can be used everywhere.
von Ricardo W•
This is a course with great potential. It just needs a proper teaching manual to make it interesting. I'll recommend "Unchained Mind" by Ricardo Williams
von Angel S•
Great course - I focused on the learning and a little less on the techniques. In hindsight, I wish I had more time for the practice of mindfulness.
course itself great! amazing. i started in 2018, peer engagement was amazing. i finished the last bits just today. peer reviews very poor
von yogita J•
The course gave a totally different perception about Mindfulness. I am glad i took up the course and completed it successfully.
von Molly M•
Thank you for this great introductory to Mindfulness and Meditation! Time to take it off the cushion and into the world!
von Begoña G•
I loved the course, I found it was too short, I would like to learn more about, I recommend this course
von Mick H•
A great MOOC. A good blend of academic material - very well presented - and useful meditation praises.
von Roseanne B•
I would've given 5 stars but think the allocated time to read and absorb material was far too short.
von ANA C M C•
Very good course. A little bit structured for me but I found it very helpful. Congratulations.
von smriti k•
This is a good course to start your mindful practice. I loved all the meditations.
von Martin S•
A thorough course on a timely topic with a lot of practical meditation exercises.
von Nicole T•
I liked the meditation labs a lot, but the course itself was very technical
von Nicole M•
reflective and quirky - supported a more in depth training I had prior
von Alvin L•
This course has really taught me a lot about what is Mindfulness.
with no way to contact a mentor I struggled in a few of the labs.
von Plamen P•
A practical introduction to mindfulness.
von Vivian G C•
very interesting and challenging !
von Kristina R D•
I would have liked more quizzes.