With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's HealthEmory University
Über diesen Kurs
- 5 stars76,84 %
- 4 stars17,72 %
- 3 stars3,72 %
- 2 stars1,04 %
- 1 star0,67 %
Top-Bewertungen von BIOHACKING YOUR BRAIN'S HEALTH
I really like it so far. It is confirming some of my own hypothesis regarding diet. However I am completely disappointed by coursera making me pay to submit the final weekly quiz.
Very nice course in which I have learnt many things which is completely new and useful.
It helps to develop some new concept and logic about brain and it's function.
Good course but unfortunately requires payement for tests which was not disclosed at the start of I wouldn't have bothered. Please take this as completed because I'm NOT paying.
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
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