Oct 01, 2016
Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.
Aug 07, 2020
I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.
von shalaw r q•
Sep 20, 2017
I found the course informative and very helpful to anyone beginning to take serious steps in understanding the relation between the food we eat and our health. I have studied nutrition as a subject before, and this was a quick and efficient revision of the basics.
I would like to thank all who helped prepare this course.
von Cleudiane P d A•
Jul 01, 2020
Curso extremamente interessante. Eu sinto que o material e os vídeos foram muito fáceis de absorver e entender. Eu certamente recomendaria isso a qualquer pessoa interessada em comida e como isso afeta nossa saúde. Apesar de esperar algumas abordagens mais profundas, o curso é ideal para quem está iniciando nesta área.
von AIDE E P•
May 08, 2020
The course was very informative, very explicit explaining different vocabulary. I love the way Doctor Pollan talks about how to to healthy can be fun, and also how to cook at home can help us to congregate the family and spend less money. I will never forget to start shopping form the Perimeter area of the supermarket!
von Aaron H•
Jan 25, 2020
I really enjoyed this course, each lesson wasn't to time consuming, but was informative and easy to learn from. I will definitely walk away from this class feeling as though I have learned something, and hope to spread this information with friends and family that are striving to improve their diets and overall health.
von Larisa C•
Aug 28, 2017
Прекрасный, очень полезный и познавательный курс. Он просто насыщен информацией, поданой в легкой для ознакомления форме. Отдельные слова благодарности ведущей его Мае Адам. Умная, красивая, современная женщина, успевающая и делать карьеру, и быть прекрасной матерью, как никто подходит для ведения этого курса. Спасибо!
von Sara N•
Jun 08, 2020
This was a practical, well-balanced approach to healthy food. The course is easy to work into even a busy schedule and the resources are ones I'll be able to turn to and share with loved ones who are looking to start making better choices when it comes to nutrition. If you're curious about this course, just go for it.
von Luisa M•
May 05, 2020
The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines. With this course I've gain a new set of skill that will equip me to improve the general knowledge of creating healthy habits.
von Brandi B•
Mar 31, 2020
Very easily digestible (no pun intended) material. It is a great overview of a nutrition class for everyday people. I was also able to finish the course in less than two hours. I would recommend this course to anyone who is looking to change their lifestyle around eating habits but not wanting to join into a fad diet.
von Stephanie L L•
Aug 01, 2018
This is a great course for people who want to learn more about nutrition and food preparations. I allowed me to add to my knowledge and skills in building better, healthier meals, smart shopping, and more in depth looks at nutrients. I highly recommend participating even if you have some experience with healthy foods.
von Svetlana L•
Aug 30, 2019
It seems you know all recommendation how to eat and what to eat but for some reason you don't follow it. This course explains it in a way it changes your mind and attitude to food so you start changing your habits. Now, I cook almost every day and do enjoy home food more than lunch boxes I bough before from catering.
von Victoria A J•
Aug 24, 2020
Extremely informative, but also a refresher on basic common sense that we forget over time. I am extremely grateful that this class was offered on Coursera. My greatest take away was ridding empty calories and always starting my day with nutritional value. I have seen a drastic change in my body over the last month.
von Nick R•
Jun 12, 2018
Very straightforward and helpful. Designed with practical simplicity in lieu of academic rigor or depth. This course does not push the envelope or engage with the front lines of contemporary nutritional philosophies. Rather, it is a helpful guide to nutritional basics and welcome reminder on everyday healthy eating.
von Bharatee G•
Jun 17, 2016
This course really helped me to be aware of packaged foods which are highly processed,thus less nutritious contributing to obesity and diabetics.It was very detailed which also put a lot of emphasis about the need to be health conscious.I really appreciate it and became more knowledgeable about food.Thank you a lot.
von Mayu Y•
Apr 25, 2020
The courses were easy to follow and the videos were very logical, straightforward, and understandable, even for a high school student. Although I expected the content to be very challenging (since it's from a prestigious university), I was able to complete it with any stress. Thank you so much for this opportunity.
von Olga V•
Jul 31, 2019
A really good evidence-based course for general population as well as for nutritionists and other healthcare professionals. In simple words it gives the best info there is about food and food behaviour.
I would recommend to everyone. Thanks a lot, you have inspired many students to open their own nutrition schools!
von Pattamadai S•
Apr 02, 2017
This was an excellent course; My sincere thanks to the instructors - Maya Adam and Michael Pollan who made the course so insightful, interesting and easy to understand / apply in our daily lives. I will surely think about food and cooking very differently and positively after this course. Thank you very very much!!
von Amanda M•
Sep 08, 2020
I thought it was a good introductory course into food and health. There was a lot of useful information to get you started on the path to eating better. This day and age with all the food sensitivities, it would have been nice to seen recipes that reflect that or at least offer alternatives to things like dairy.
von Amanda M L•
Jul 01, 2019
While focusing on bettering my health and nutrition these last few months I have learned a lot, this course helped to capitalize on some of those lessons. From this specific course I took away a few insightful ways to manage what my family eats, how we eat, when we eat and ways to keep enjoying the foods we love.
Nov 05, 2016
This has been quite an interesting course for me. I have had an interest in health and nutrition for quite some years. This was for me basically a refresher. This course was really good for that as it was complete and compact. All the info needed to learn in 4 lessons that were easy to follow. Highly recommended.
von Juliana G L•
Jan 18, 2019
Un curso espectacular, lleno de herramientas, tips y explicaciones alrededor del tema de la nutrición y la salud que resultan muy fáciles y rápidas de entender.
Además proporciona un conocimiento que puede ser aplicado a la vida diaria, ayudando a mejorar la toma de decisiones al momento de alimentarse y mercar.
von Lori S•
May 11, 2020
Very informative course on healthy eating! A variety of formats used in the teaching, including lectures, interviews, workshops, makes it easy and fun to follow. The Content is Practical and useful. I enjoyed it very much. Highly recommended for anyone who is interested in establishing healthy eating habits.
von Luann T•
Feb 10, 2019
This course is a very basic course on nutrients and nutrition, with the added bonus of a number of easy to fix recipes and guidelines on how to shop in a grocery store. It is an overview only, but one that provides easy to understand explanations. I would recommend this to anyone starting out in this subject.
Jan 29, 2019
Really good presentation dealing with our attitude towards food. Provides a very digestible overview of the science and practical tips on shopping, preparation and making good food choices. Helps to destroy myths about food that are often used as excuses for not taking responsibility for one's choices. In sh
von Kyle H•
May 07, 2020
For a beginner in nutrition this course is great! Everyone should know what they are eating, just like they should know what their health is telling them, since food can be directly tied to your health. Great beginners course, great guest, great instructor, great school, and great information. Cannot complain!
von Tamar J•
Apr 07, 2019
I had very basic knowledge about food and nutrition. I hate cooking at home and think that it isn't worth spending time on... But after this course I think I revise my findings and try to eat more healthy and cook at home. I have many questions, this is basic course and recommended for starters in this field:)