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Bewertung und Feedback des Lernenden für Rebuilding Our Relationship with Food von Stanford University

4.9
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142 Bewertungen

Über den Kurs

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together. Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films....

Top-Bewertungen

MH

30. Dez. 2021

Very helpful course I would say this one was mostly focused on your perception on food and how you overall feel about your choice when it comes to meals.

LY

5. Jan. 2022

A great way to take steps to improve our relationship with food by being conscious of our eating process.

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26 - 42 von 42 Bewertungen für Rebuilding Our Relationship with Food

von Vanshika B

8. Sep. 2021

it was one of the great course offered by the coursera

von Fifi H

4. Juli 2021

Extremely change my food habit and became mindfulness.

von Soco H

11. Apr. 2022

Practico, claro y con la infirmación precisa.

von Людмила Г

24. Mai 2022

Excelent and usefull Course for Everyone!

von Mehak a

13. Juli 2022

it was good and very helping course .

von Amanda F

30. Jan. 2022

Wonderful course, very informative.

von Muhammad A

17. Okt. 2021

Its very interestin and helpful.

von GOZDE T

14. Nov. 2021

Maya is a great instructor

von Talia S

18. Juni 2022

EXCELLENT LEARNING

von Pierre B M

23. Jan. 2022

Amazing Course

von Arooma J

28. Mai 2022

it is goodi

von Carolina R R

20. Sep. 2021

I loved it!

von Fernanda R

27. Dez. 2021

I love it

von Saer T

9. Apr. 2022

Sehr gut

von Keshav G

31. Mai 2022

Great.

von Brad T F & N

1. Mai 2022

​Good

von affaq a

27. Juni 2022

very informatory . this will help me in my future