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Weight Management: Beyond Balancing Calories, Emory University

4.5
(11 ratings)

Über diesen Kurs

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

Top-Bewertungen

von M

May 20, 2019

Great course! Very informative. Reveals practical and effective steps that will help you knock off some pounds and keep it off. It's a course worth taking.

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4 Bewertungen

von Fan Yu Zhen

May 22, 2019

This is a very well structured course with useful and relevant resources and reads. Highly recommended!

von Magdalene Mends Appiah

May 20, 2019

Great course! Very informative. Reveals practical and effective steps that will help you knock off some pounds and keep it off. It's a course worth taking.

von Ai

Apr 08, 2019

thanks everyone for this course!

von Ahmed Abdelghany

Mar 19, 2019

I love this course it has all information you need to lose weight and balancing calories thank you so much

but its not have eafe student to achieve the assignment in this course so i recommend that chang the assignment to quisez per week