Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.
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Weight Management: Beyond Balancing Calories
Emory UniversityÜber diesen Kurs
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Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
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Lehrplan - Was Sie in diesem Kurs lernen werden
Understanding Obesity
Managing Obesity: The Role of Diet
Beyond Diet: The Role of Stress, Exercise, & Sleep
Using Habit & Emotions to Your Advantage
Bewertungen
- 5 stars81,28 %
- 4 stars14,32 %
- 3 stars2,63 %
- 2 stars0,58 %
- 1 star1,16 %
Top-Bewertungen von WEIGHT MANAGEMENT: BEYOND BALANCING CALORIES
This is a wonderful course. The instructor has taken an outstanding effort in explain concepts clearly! Recommend for everyone, whether or not you have a nutrition background! Very satisfied
It is a very comprehensive course that will help you to change some old unhealthy habits and guide you towards a healthier lifestyle with an actual plan.
It was very helpfull i gained a lot. it only needs a single improvement that article and statistics should be between 2016 to 2020 so that current studies can be seen
The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.
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