This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Über diesen Kurs
Kompetenzen, die Sie erwerben
- 5 stars88,84 %
- 4 stars9,23 %
- 3 stars1,15 %
- 1 star0,76 %
Top-Bewertungen von MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
I really enjoyed this course, well worth while completing for yourself or as a stepping stone to a career in mindfulness.
Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.
Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.
I have learn a lot. I hope my life will be better inshaallah practicing it. Thanks to authority.
Über den Spezialisierung Mindfulness and Well-being
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