This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Dieser Kurs ist Teil der Spezialisierung Spezialisierung Mindfulness and Well-being
von


Über diesen Kurs
Was Sie lernen werden
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Kompetenzen, die Sie erwerben
- Meditation
- Stress Management
- Self-Care
von

Rice University
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
Lehrplan - Was Sie in diesem Kurs lernen werden
Welcome to the Course!
Stress and Mind/Body Systems
Mindful Stress Reduction
Creating and Sustaining Balance in an Unstable World
Achieving Positive Health
Bewertungen
- 5 stars90,04 %
- 4 stars8,29 %
- 3 stars0,82 %
- 1 star0,82 %
Top-Bewertungen von MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
These mindfulness courses are helping me change my life for the better. I highly recommend!
Nice course about the importance of meditation and mindfulness in your life!
Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.
Dr. Slator is an excellent teacher. I highly recommend this class and hope there will be more mindfulness classes in the future.
Über den Spezialisierung Mindfulness and Well-being
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.

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