This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Dieser Kurs ist Teil der Spezialisierung Spezialisierung Mindfulness and Well-being
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Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Kompetenzen, die Sie erwerben
- Meditation
- Stress Management
- Self-Care
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Welcome to the Course!
Stress and Mind/Body Systems
Mindful Stress Reduction
Creating and Sustaining Balance in an Unstable World
Achieving Positive Health
Bewertungen
- 5 stars89,17 %
- 4 stars8,95 %
- 3 stars1,11 %
- 1 star0,74 %
Top-Bewertungen von MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
the concept of mindfulness has been beautifully explained with the contents provided (video and reading material). It can be assimilated by people at a different level of knowledge as well..
Thanks for wondferul course and thanks for being wonderful human being as you are. God bless you and your family. hugs
Great course for those who want to make their life live in a easier and comfortable way..
Thanks to Professor Elizabeth Slator for the course and her team..
Highly recommended. The very grounding approach and quality of Dr Elizabeth is very refreshing. Thanks Dr Eizabeth.
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