first thing first , it opens my eyes to eat healthy , not too much but in moderation .

second thing it helped me to understand food relation with human body .

how can we live a better and a healthy life without suffering from diseases .

Simple to understand and to cook recipes. Nutritional knowledge. I have learnt some of these in home economics class in school before but this is nonetheless a good refresher. Could put these knowledge to actual use in everyday life.

A great introduction to a healthy lifestyle, very useful to be aware about our daily food consume and how this can change our health and wellness.It does not go very deep into many topics but was entertaining and very well explained.

It has some key elements on the present food-health panorama, but I believe there could be a bit more depth into the subject and reduce some repetition. Otherwise very light, appropriate for an introductory course and entertaining.

It was a very helpful course for me as i am becoming a nutritionist. Getting new ideas and ongoing things in nutrition was a good thing to learn. It is a course filled with knowledge and practically how things are in the world.

This course says it ,the way it is.The food concepts are explained simply and cooking tips at the end made it a complete course.Only one tip I feel needs work.Some more recipe without eggs and definitely skip the nutella!

El curso es genial, realmente es un complemento para las personas que llevamos estilo de vida saludable, y las recetas estuvieron bien, aunque me hubieran gustado también su versión vegana, aunque ya me la puedo imaginar.

Great learning quick and easy to understand for adults and specifically where both the partners are working and facing challenges related to food, cooking and diet(healthy eating). Thank you Stanford and Coursera teams.

I have learned some basic rules to follow in order to stay healthy. For example, go for substitutions instead of elimination. Eat in moderation, eat real food and mostly plants. Trans fats should be avoided entirely.

very good course for a basic understanding of food and nutrition.Learned a lot from this short series of videos.

But the information is very basic, not for career advancement, wish to see an extension of this course.

It's a good course, I wished it was a paid course with a certification (a diploma) with more number of lectures that one can study in his or her part time upto one year. Dr Maya, your teaching style is excellent.

I think that this course is a great way to begin learning all about health and nutrition, the only flaw I have found in it is their use of hard to understand scientific terminology and their lack of explanation.

This course helps you to understand correlation of food and health. Not only helps us to eat healthily but this course also gives several recipes to try. Have delicious and healthy meal is all we need isn't it?

This course is a great way to get the year started in the right way. It's simple enough for anybody to understand without leaving any of the important information out. It's a lot of fun and it's easy to follow.

Very informative and accessible. The lectures are straight-forward and the concepts are vividly portrayed. Suitable for beginners who just want to get a sense of food nutrition and the quizzes are really easy.

Very good course, provides appropriate amount of information on nutrition needed, not so much to become a professional nutritionist but just enough to understand the right kind of diet to lead a healthy diet.

The course provides very useful information and a basis for starting to live a healthier life. It is explained quite clearly and concisely. It is very short though. would enjoy going deeper into the subject.

Information: excellent

Visual aids: beautiful but sometimes tedious and repetitive, sometimes unpredictable, more creative ways of visual aids can help understand and remember better.

Overall excellent course.

If you are considering this course just know that it is a lifestyle guide and not a course on Nutrition in of itself, which is my fault as i did not know that when i was going into it but still pretty good.

High quality videos make this course entertaining as well as educational. Even if you have a basic understanding of nutrition, this course contains good information that will make you thirsty to learn more.

Its a good and simple intro. the the very important world of eating healthy, ergo being happy.

I would complement it with Michael´s Pollan book "In Defense of Food".

Excited to continue my learning journey...

Es un muy buen curso para aprender sobre la importancia de la alimentación balanceada y su impacto en la salud, aprendí mucho de las clases y también de los interesantes talleres de cocina. Muchas gracias!

Great introductory course that has helped me think about the food I consume, and what I need to do to adapt my diet to ensure I am eating for health and limiting the amount of processed foods in my diet.

This class was a good introduction for people who are looking to make healthier eating habits. It did not provide as much education as I would have liked it to but number of course hours, it makes sense.

It is simple and could be helpful for people who do not have much knowledge about healthy eating. It was too easy for me. But I enjoyed learning some simple rules which I could share with other people.