Oct 01, 2016
Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.
Jun 22, 2018
It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
von Will M•
Sep 25, 2017
This course was well put together and easy to navigate though I came away less informed about nutrition than I was hoping to.
von Kaylee V•
Jun 07, 2017
Good introduction if you do not know much about healthy eating
von Lynn J•
Jan 23, 2018
This was a very basic course. I did enjoy the way the content was presented with casual convers
von Tyra E•
Aug 16, 2017
Interesting, wish there was more depth. Some information seemed biased, most recipes weren't all that "healthy." Needs more plantbased research.
von Danial S•
Jun 22, 2017
Pretty basic information. Not really helpful if you already cook at home.
von Weili H•
Jun 10, 2017
It is way too easy and too much of the course has been based on common knowledge
von L A•
Jul 16, 2017
It was really easy... perhaps too easy IMO. I barely had to focus or think throughout the lecture videos or the quizzes. The course provided me with facts that I already knew about. However, I found that the recipes were creative and helpful.
von Nutsa O•
Jun 06, 2017
the course was not very informative.
von Alena S•
Jun 14, 2018
Short and colourful. Good for beginners. And it has interesting videos of recipes)
von Vita V•
Jul 12, 2017
Для тех кто хоть иногда готовит и немного интересуется тем что он ест, курс полезен не будет.
von Maria E•
Aug 29, 2018
Too basic, I expected a more scientific class from Stanford.
von Fiona V•
Apr 29, 2017
This course gives you a general overview over nutrition. It is a good start for those who want to have an healthier diet. Personally I already knew most of the information provided and I am a bit further into the 'eating healthy' process. The course is well done anyway and worth a look.
von Fiona H•
Sep 30, 2017
This course was much like a public education program.
Jun 06, 2018
it's an amazing self awareness course with the best week 5 module.
von Juan H C•
May 04, 2018
I expected more depth in the nutrition side, like meals and drink that prevent some nutrients absortion and shouldn't be mixed with the meals providing those nutrients. But I guess it's ok for introduction.
von yaser m a•
Oct 05, 2017
an excellent course a simple way....lot of important information
von Ruchika M G•
Sep 28, 2017
Loved the video sharing experience about foods and nutrition. Would be more helpful if mre case studies were added to explain the benefits and side effects of ingredients found on processed food labels.
von Jekaterina S•
Jan 23, 2017
Too superficial, basic and short vs my expectations. It might be because high expectations or another target audience for the course, but full course content could be fit to the first week.
von Marissa D•
Jul 30, 2017
Great course more so for helpful reminders and less of class knowledge. Most information I was already aware of so it made it a bit easy.
von Adam R•
Jan 23, 2018
It provides good and broad informations about nutrition but I was expected a few more details. I think that this course is more suitable for people who know nothing about nutrition, but maybe a little boring for the ones who already have the fundamentals. Well, in fact, everything is in the title... this is an introduction ! ;)
von Katharina S•
Mar 04, 2018
Nice Course, I enjoyed it. But only very basic knowledge
von Dmitriy M•
Apr 09, 2016
Hate the music. And that permanent fake smile and constant nodding. Those are cheap brainwashing techniques which target human cognitive abilities and subconscious to make their words sound more deep and convincing.
You often can see such brainwashing tricks in commercials and advertisements which try to elevate some concept or idea but lack any information or facts to back it up. And it is very weird to see same tricks used in this set of lectures, because these ones actually do have a lot of facts and information and arguments behind them.
The whole course is basically just blaberring about vegetables. Almost no new or useful information for me.
von Péter H•
Mar 02, 2018
This course contains very basic and simple knowledge about how we should eat. So if you have never really read about healthy lifestyle or foods, this will give you a nice, elementary school level overview - which I think is very important. I'm a person who is reading a lot of studies about eating styles, habits and foods, but I'm not a professional. For me, this course didn't really give any new knowledge.
von Adalberto C•
Aug 31, 2016
The topics discussed into this course are really interesting. The videos give some perspective at the time of taking care of our own health and eating habits.
The only problem I see, is the shortness of the course and the videos. The topics don't go beyond the surface and there is a lack of: details, examples, and comparisons between healthy diets and harmful ones.